5 ways to maximize your mental health.
Today, I want to share my best 5 ways to maximize your mental health. With dedication and work, it can be done. Move forward, a bit at a time
Do you feel stuck?
Do you feel stuck? if so, why? In this post, I explore one of the many reasons we often feel like we've lost ourselves. What do you think?
Make time for yourself.
The whole ideology of me-time is to take that time out for yourselves and reflect on what’s happening to you. So, make time for yourself.
How I purge toxicity.
It's no secret that toxic relationships are damaging. But what's not well known is the right way to walk away from them. Here's How I purge toxicity.
Don’t you think it’s time?
Got a mental illness? Is it ruling your life? Luckily, there are many things to try. So, with that said, don't you think it's time?