Women with brunette hair, screaming - No-fault thinking
Behaviour and Personality, Depression, inspiration, Mental Health, Opinion piece, Road To Mental Wellness-the book

No-fault thinking

Is everything in your life harder than it needs to be? If so, it could be a result of No-fault thinking. Do this to make your life better.

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A large bowel of fruit and nuts on a wooden cutting board - 5 ways to maximize your mental health.
Anxiety, Behaviour and Personality, Depression, exercise, Mental Health, Road To Mental Wellness-the book

5 ways to maximize your mental health.

Today, I want to share my best 5 ways to maximize your mental health. With dedication and work, it can be done. Move forward, a bit at a time

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grayscale photography of man leaning on wall do you feel stuck?
Anxiety, Behaviour and Personality, Depression, Mental Health, Opinion piece, Road To Mental Wellness-the book

Do you feel stuck?

Do you feel stuck? if so, why? In this post, I explore one of the many reasons we often feel like we’ve lost ourselves. What do you think?

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woman books girl bed - make time for yourself
Behaviour and Personality, Depression, inspiration, Mental Health, Opinion piece

Make time for yourself.

The whole ideology of me-time is to take that time out for yourselves and reflect on what’s happening to you. So, make time for yourself.

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