Anxiety, Behaviour and Personality, Depression, Mental Health, Mental health care system, Opinion piece, PTSD, Road To Mental Wellness-the book

Taking on the world.

Think there’s only one way to make a difference? Think Taking on the world all at once is the best way to help others? Maybe there is a way that you can help and keep yourself mentally healthy.

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Anxiety, Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, Mental Health Awareness Month, Opinion piece, Road To Mental Wellness-the book, Therapy

The Great Angst

Are we all living in the time of “The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?

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Anxiety, Behaviour and Personality, Depression, Mental Health, PTSD, Road To Mental Wellness-the book, Therapy

Trigger season

So, what the heck is trigger season? For me, it’s the time of year where my traumatic experiences own me. But I know that it will pass

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Anxiety, Behaviour and Personality, Depression, Mental Health, Mental Health Awareness Month, PTSD, Road To Mental Wellness-the book, Therapy

Sneak Peek -The Road To Mental Wellness

Want to get a Sneak Peek -The Road To Mental Wellness, my new book? Well, now you can, read Chapter’s one and two for FREE! get it today

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Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book, Therapy

Mental health first aid

Mental health first aid – penning my book provided it. Selling it though? Well, I’m going to need a ton more of it to make it through.

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Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book

A reason to get out of bed

Have mental illness but are manging it well? What’s been a good reason to get out of bed? For me, writing my book gave me purpose

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