Think there’s only one way to make a difference? Think Taking on the world all at once is the best way to help others? Maybe there is a way that you can help and keep yourself mentally healthy.
Are we all living in the time of “The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?
The years in the fire service have bounded away at my mental health, leaving me with PTSD – Am I to blame? or was I simply susceptible?
So, what the heck is trigger season? For me, it’s the time of year where my traumatic experiences own me. But I know that it will pass
Want to get a Sneak Peek -The Road To Mental Wellness, my new book? Well, now you can, read Chapter’s one and two for FREE! get it today
Mental health first aid – penning my book provided it. Selling it though? Well, I’m going to need a ton more of it to make it through.
