Think there’s only one way to make a difference? Think Taking on the world all at once is the best way to help others? Maybe there is a way that you can help and keep yourself mentally healthy.
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The Great Angst
Are we all living in the time of “The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?
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Trigger season
So, what the heck is trigger season? For me, it’s the time of year where my traumatic experiences own me. But I know that it will pass
Read moreSneak Peek -The Road To Mental Wellness
Want to get a Sneak Peek -The Road To Mental Wellness, my new book? Well, now you can, read Chapter’s one and two for FREE! get it today
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Mental health first aid
Mental health first aid – penning my book provided it. Selling it though? Well, I’m going to need a ton more of it to make it through.
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A reason to get out of bed
Have mental illness but are manging it well? What’s been a good reason to get out of bed? For me, writing my book gave me purpose
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