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The Great Angst

Are we all living in the time of “The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?

Behaviour and Personality Depression Diet exercise inspiration Mental Health Mental Health Awareness Month PTSD Road To Mental Wellness-the book Wellness Store

Am I to blame?

The years in the fire service have bounded away at my mental health, leaving me with PTSD – Am I to blame? or was I simply susceptible?

Anxiety Behaviour and Personality Depression Mental Health PTSD Road To Mental Wellness-the book Therapy Wellness Store

Trigger season

So, what the heck is trigger season? For me, it’s the time of year where my traumatic experiences own me. But I know that it will pass

Anxiety Behaviour and Personality Mental Health Mental Health Awareness Month PTSD Road To Mental Wellness-the book Therapy Wellness Store

Sneak Peek -The Road To Mental Wellness

Want to get a Sneak Peek -The Road To Mental Wellness, my new book? Well, now you can, read Chapter’s one and two for FREE! get it today

Mental Health Mental Health Awareness Month PTSD Road To Mental Wellness-the book The Road To Mental Wellness- the book Therapy Wellness Store

Mental health first aid

Mental health first aid – penning my book provided it. Selling it though? Well, I’m going to need a ton more of it to make it through.

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