September 2021 -

Picture of an iceberg both above and below the water's surface. - Surface-Level Thinking

Anxiety, Behaviour and Personality, Depression, exercise, inspiration, Mental Health, Road To Mental Wellness-the book, Therapy

Surface-Level Thinking

Can our tendency toward surface level thinking be hindering our mental illness recovery? Perhaps we need to dig deeper?

People at a protest holding a sign that says, "Together and Stronger - What's best for the people of our nation?

Anxiety, Depression, Mental Health, Mental health care system, Opinion piece, Road To Mental Wellness-the book, Therapy

What’s best for the people of our nation?

I’m all for individualism, but can too much focus on the self be hurting you? furthermore, what’s best for the people of our nation?

A hand heading in the direction of the sunlight - I can see the light!

Anxiety, Behaviour and Personality, Depression, exercise, inspiration, Mental Health, PTSD, Road To Mental Wellness-the book, Therapy

I can see the light!

Finally, after all these years of fighting depression and PTSD, I can see the light. It may be a pin sized ray of light, but it’s a start.

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