If everyone had skills of a therapist, or at least some of them, I believe, the world would be a much better place. Here’s why?
Depression -an inflammatory disease? Could this prove once and for all that depression is not someone being lazy or ungrateful? It’s real!
Are you OK? No, seriously, how are you doing? Me? I instinctively bury it all. But at least it’s a healthy outlet? Even so, we need to heal.
It really is up to you to confront a problem head-on, reach out and build a support network that will help you heal. Be the help you need.
When people choose not to get back to you in an age where they saw your message, what does that say? The need to set boundaries is necessary?
Are you feeling hopeless? If so, maybe it’s time to join the battle for universal mental health care? We all need to be in this together.