If everyone had the skills of a therapist
Anxiety, Behaviour and Personality, Depression, Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book, Therapy

If everyone had the skills of a therapist

If everyone had skills of a therapist, or at least some of them, I believe, the world would be a much better place. Here’s why?

Read more
A young man long-wavey hair and a goatee - Depression - an inflammatory disease?
Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book, Therapy

Depression – an inflammatory disease?

Depression -an inflammatory disease? Could this prove once and for all that depression is not someone being lazy or ungrateful? It’s real!

Read more
To women sitting back to, hugging each other - How are you doing?
Anxiety, Behaviour and Personality, Depression, exercise, Mental Health, Road To Mental Wellness-the book, Therapy

How are you doing?

Are you OK? No, seriously, how are you doing? Me? I instinctively bury it all. But at least it’s a healthy outlet? Even so, we need to heal.

Read more
It really is up to you
Anxiety, Behaviour and Personality, Depression, Mental Health, Road To Mental Wellness-the book, Therapy

It really is up to you

It really is up to you to confront a problem head-on, reach out and build a support network that will help you heal. Be the help you need.

Read more
the need to set boundaries
Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, PTSD, Road To Mental Wellness-the book

The need for boundaries.

When people choose not to get back to you in an age where they saw your message, what does that say? The need to set boundaries is necessary?

Read more