The sanctuary of earphones. If I didn’t have my earbuds I’d fall victim to PTSD more often than I do.Tweet
Let’s face it, our world is a very noisy place. Nowadays everything beeps, rings or can play a video. And as if that weren’t enough, all the traffic, the large trucks, motorbikes, and overly loud mufflers never stop. All this commotion can do a number on one’s nerves. Or for some of us, can exacerbate our mental-health conditions.
In my case, PTSD and Its Startle Response can make modern living almost intolerable. Despite being scared out of my skin on a constant basis, I do my best. Sometimes through, “my best” is to stay out of the chaos for a reset.
Why is this so? Well, PTSD has primed me to always be on alert. This constant, “on guard” for danger is an eternal hell that is tormented by the noise of the world. Even the seemingly insignificant noise, a clang of a dish or a slam of a door can be all it takes. Consequently, I jump. The next unpredictable sound? I jump. Like carbon monoxide, these constant jarring encounters build until I am symptomatic and too sick to be in public.
Monster A Precursor For Illness
The Road To Mental Wellness – copyright 2021
While it’s not easy to integrate into this overly-loud planet, I refuse to be defeated by the post-traumatic alarm bells that never stop ringing. So, despite having to make a hurried retreat at times from society, I always come back to the frontlines and have a go at life once more.
Thankfully, this venture back into the man-made jungle is made easier with the right tools. Firstly, I cope because of the sanctuary of earphones. Let’s face it, the world is never going to accommodate people like me, I mean, how can it? Therefore, tools like my earbuds allow me to dampen down life’s volume.
But this is far from the only tool out there. For example, the following list of things have helped me inch closer to my wellness goals.
With all these interventions, I’m still grateful for the sanctuary of my earphones
Even though there is little we can do to mute the world to our mental-wellness benefit, we can use the above to help us get back to living our lives. However, if the world becomes too much for you and your need to be in a crowded place, the following may help.
Lastly, please try to be kind to yourself. If you are trying all these things and still end up not being able to cope, it’s okay. What’s most important is, you keep working on healing as you travel down the road to mental wellness. – you got this!