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Month: July 2021

The sanctuary of earphones.

The sanctuary of earphones.

The sanctuary of earphones. If I didn't have my earbuds, I'd fall victim to PTSD more often than I do. Pick up a pair today.

The need for neutrality

The need for neutrality

I have found that the need for neutrality when being online is the best approach for protecting one's mental health.

gorgeous elegant woman covering eyes with hand

Finding Meaning.

What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there's more to finding meaning than that - find out what.

I'm a superhero, somewhat

I’m a superhero, somewhat

I am a superhero, somewhat. Or am I? I know one thing PTSD has made me burn down some of the most important relationships in my life.

Shame and Stigma

Shame and Stigma

In our not-so-distant past, people with mental illness were kept out of sight. Today, we are still dealing with the shame and stigma.


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