The sanctuary of earphones. If I didn't have my earbuds, I'd fall victim to PTSD more often than I do. Pick up a pair today.
I have found that the need for neutrality when being online is the best approach for protecting one's mental health.
It may be the middle of summer, but perhaps it's time to start thing about the return to school post COVID and how it will impact students?
What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there's more to finding meaning than that - find out what.
I am a superhero, somewhat. Or am I? I know one thing PTSD has made me burn down some of the most important relationships in my life.
In our not-so-distant past, people with mental illness were kept out of sight. Today, we are still dealing with the shame and stigma.
Maybe the outer reality vs the internal reality can line up every now and again? Remember, our time on earth is short, so take time to say hi.
Over the last few decades, we as a society have become increasingly more divided. This is not a good thing. But despite this, there has been some good come out […]