Anxiety, Behaviour and Personality, Depression, Mental Health, PTSD, Road To Mental Wellness-the book, Therapy

How I help others

How I help others needs to be a benefit to both myself and those who I am trying my best to help. That’s why one-on-one works best.

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Anxiety, Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, Mental Health Awareness Month, Mental health care system, PTSD, Road To Mental Wellness-the book

The sanctuary of earphones.

The sanctuary of earphones. If I didn’t have my earbuds, I’d fall victim to PTSD more often than I do. Pick up a pair today.

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Anxiety, Behaviour and Personality, Depression, Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book

The need for neutrality

I have found that the need for neutrality when being online is the best approach for protecting one’s mental health.

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Anxiety, Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, PTSD, Road To Mental Wellness-the book, Therapy

Finding Meaning.

What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there’s more to finding meaning than that – find out what.

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Behaviour and Personality, Inspiration, Mental Health, PTSD, Road To Mental Wellness-the book, Therapy

I’m a superhero, somewhat

I am a superhero, somewhat. Or am I? I know one thing PTSD has made me burn down some of the most important relationships in my life.

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Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, Mental Health Awareness Month, PTSD, Road To Mental Wellness-the book

Shame and Stigma

In our not-so-distant past, people with mental illness were kept out of sight. Today, we are still dealing with the shame and stigma.

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