Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book

Shut Up and Listen.

Ever feel panic when someone needs your help emotionally? Fear not, all you have to do is shut up listen, offer support and care.

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Depression, inspiration, Mental Health, Mental Health Awareness Month, PTSD, Road To Mental Wellness-the book

Celebrate every accomplishment

After completing my new book, The Road To Mental Wellness, I have learned to celebrate every accomplishment I set my mind on.

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Behaviour and Personality, inspiration, Mental Health, Mental Health Awareness Month

No One Left Behind

Inclusivity is a wonderful thing to strive for. However, some are still left out. How can we ensure that there is no one left behind?

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Anxiety, Behaviour and Personality, inspiration, Mental Health, Mental Health Awareness Month, Mental health care system, PTSD

Mental Health Awareness

This my fellow citizen of earth is the reason I feel like mental health awareness month is vitally important. Solidary is the solution.

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