Mental Health

I knew it years before the diagnosis

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I was your typical firefighter, tough and in denial. I knew my injury was getting worse, but I wasn’t about to tell anyone that…Until PTSD made it, so it was do or die. In fact, I knew it years before the diagnosis

I would be lying to you all if I said I don’t think about my years in the fire service. Heck. as hard as I might try to deny it, I can’t even lie to myself. I miss it, some days more than others. Regardless of how intense the desire may be, the feeling is always there. I have my suspicions that a piece of me will always want to go toe to toe with the big red beast.

Free chapter download of my new book, The Road To Mental Wellness

However, the beast inside, the monster called PTSD , will never allow that want to be realized again. Besides, as much as I love the fire service, I hate it too…While this is the case, I feel like they run parallel with one another, rather than being a true contradiction.

In other words, I can feel both at the same time. Trust me, I know full well that my place is on the veteran list and not on the attendance sheet. A reality that I have only recently learned to be okay with. For if there’s one thing I’ve learned, it’s that if I am to recover, I must be completely honest with myself.

“I had to get the truth out of myself”

When I first became symptomatic with PTSD, I knew it years before the diagnosis, and yet, I thought I could muscle my way through it. Let me tell ya, “current John” wishes he would have tapped out long ago. I can’t help but feel I would have been in a much better place.

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But – it’s true what they say, it is what it is. I’m glad I see it that way now, I’m glad I made it out alive, bashed and bruised, but alive.

Are you an emergency service worker, military member etc? Need peer support and a quiet place to stay for a reboot? Go to Rally Point Retreat in Lockport Nova Scotia.

Rally Point Retreat

Where I put my energy.

Today, my thoughts turn to those who now walk in the same bunker boots I wore – metaphorically speaking of course. I know there are many, holding it in, manning up and taking it home with them.

Me as 1st Company Lieutenant

Read, Emergency Service PTSD

Not only am I certain that this is the case, but I also know that many of them must know it too. Feeling heavy, brain-fogged and useless during or after a call? Time to get help. You may man-think you can handle the stress that is accumulating. Truth is, you have no real way of knowing, until itls nearly too late or you are injured to the degree that you have no choice but to leave your chosen service.

From my point of view, it’s better to seek the help of a mental-health care professional now before your mental strength is depleted to a degree that you can no longer get on the rig. Truly, early intervention is key for many.

Early signs of PTSD (Post traumatic stress disorder)

Even though I knew it years before the diagnosis, I now know I waited waaaay too long… So please, don’t become me, living in a hell fire of nightmares, flashbacks, and an inability to tolerate the wider world’s noise and seemingly inconsiderate actions that produce, what is, to my brain, assaults on my feelings of safety and security. It really is a long way back down the road to mental wellness.

Jonathan Arenburg

Jonathan Arenburg is a mental health blogger, S speaker, writer, and published author; He is also the host of the mental wellness podcast, #thewellnesstalks He has also appeared in the i'Mpossible's Lemonade Stand III. He has also been a contributing writer for Mental health talk, a column in his local paper. In addition, he has also written for the mental health advocacy organization; Sick Not Weak. Jonathan has also appeared on several mental health-related podcasts Including: A New Dawn, The Depression Files, Books and Authors, and Men Are Nuts. Since being put off work because of PTSD, Jonathan has dedicated his time to his mental wellness journey while helping others along the way. Educated as an addictions' counsellor, he has dedicated most of his professional life of eighteen years, working with those who have intellectual disabilities, behavioural challenges, and mental illness. He has also spent fifteen years in the volunteer fire service helping his community. His new book (2021), “The Road To Mental Wellness,” goes into detail about his life-long battle with depression, anxiety and more recently, PTSD. In it, he hopes to provide insight on how mental illness cultivates over a lifetime and, if not recognized and treated, how it impacts the entirety of one's life; right from childhood into the adult years. Jonathan lives with his two children in Nova Scotia, Canada.

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