exercise Mental Health PTSD

Can’t Be Cured By Advice

Despite what people think, a mental health condition can't be cured by advice... But I sure wish it could be. Sadly, it just can't

Despite what people think, a mental health condition can’t be cured by advice… But I sure wish it could be.

“I can handle you in small doses.” I often find myself hearing this statement in my mind. But to whom am I referring? Well, the wider world of course. Does this sound familiar to you? I’m sure it must for some. And if so, I hope you are able to get the help you need to make the world more bearable.

In my case, ever since going off work for PTSD, I have worked very hard to find a way back to the living. By that I mean, being able to look the busy world in the eye and say “today, I own you, not the other way around.” Even though I would love this to be true, it is in reality, not so.

Regardless, I carry on. Often, I hear, “you just got to” Followed by some well-meaning advice from a well-meaning person. But regardless of what they think, the harsh reality is, PTSD, rather a solution to its debilitating effects is not cured with advice.

How to talk to someone with PTSD

While this is true, what’s equally true is I don’t have to justify to anyone why I am not working. Furthermore, I can’t control what others think so why try?

Photo by Rachel Claire on Pexels.com – can’t be cured by advice

What I must focus on is the actions I am taking. For instance, I have spent the last few years in therapy trying my best; working to get me into a place where I am functional enough to live again.

While normality is my goal, it is looking less and less like the socially acceptable norm of a Monday to Friday is possible. Now this, this idea terrifies me; why? Because I want to work, I want to be free of the nightmares, flashbacks, sleepless nights and inability. I mean, who wouldn’t want to be?

Complete list of PTSD symptoms





However, despite the fact that I don’t need advice, I do however, wish that people would not jump to their own, non-professional conclusions. A mental health condition can’t be cured by advice. Additionally, each person’s journey is different. Oh, and just because, “you had a struggle” and you “got over it” is not, whether you think so or not, a valid reason for you to think that, others can too.

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You see this is where, non-clinical, individualist experience doesn’t help. The reasons for anyone’s given struggles are different from your own are much more complicated. With that said, if one has overcome their challenges and have been better for it, I am truly happy for them. I also, can’t help but envy them a bit…

The role of genetics in mental illness

Although I can’t be cured by advice, I can continue to go to therapy, make improvements in my diet and exercise. Maybe one day I will get there, maybe I am as healed as I’m ever going to be. Whatever the case, I will continue down the road to mental wellness.

If you are struggling please go here for help: Crisis Services Canada

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Jonathan Arenburg.
Jonathan Arenburg.

Jonathan Arenburg is a mental health blogger, writer and published author; appearing in the i’Mpossible’s Lemonade Stand III. He has also been a contributing writer for Mental health talk, a column in his local paper. In addition, he has also written for the mental health advocacy organization; Sick Not Weak.

Jonathan has also appeared on several mental health-related podcasts Including: A New Dawn, The Depression Files, Books and Authors, and Men Are Nuts. Since being put off work because of PTSD, Jonathan has dedicated his time to his mental wellness journey while helping others along the way.

Educated as an addictions’ counsellor, he has dedicated most of his professional life of eighteen years, working with those who have intellectual disabilities, behavioural challenges, and mental illness.

He has also spent fifteen years in the volunteer fire service helping his community.

His book, “The Road To Mental Wellness,” goes into detail about his life-long battle with depression, anxiety and more recently, PTSD. In it, he hopes to provide insight on how mental illness cultivates over a lifetime and, if not recognized and treated, how it impacts the entirety of one’s life; right from childhood into the adult years. Jonathan lives with his two children in Nova Scotia, Canada.

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