Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, PTSD

Don’t Talk That Way

“Don’t Talk That Way!” This simple statement can mean the difference between getting the help one needs and fading quietly into the Abyss..

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exercise, Mental Health, PTSD

Wake Up and Start Anew.

When we fall, we get up again. why should stumbling due to a mental health be any different? Tomorrow, wake up and start anew.

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Anxiety, Depression, Mental Health

You’ll Be Okay My Friend

You are always worth way more than you think you are. You’ll be ok my friend. Don’t let the negative script of mental illness defeat you.

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Anxiety, Depression, Mental Health, Public mental health

Publicly Funded Mental Health Care

A Publicly funded mental health care system, would serve the many, whereas, a two tiered, semi-private one only compounds division.

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Depression, Inspiration, Mental Health, PTSD

The Power Of A Good Friendship

Never underestimate the power of a good friendship. When overtaken by an episode of PTSD or depression, never be afraid to reach out.

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Mental Health

Why Am I Not Good Enough?

Why Am I Not Good Enough? Many ask themselves this every day, for years and years. It can be debilitating, low self-esteem but…. it can be changed.

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