While we can’t change the past, nor can we defeat the experience of PTSD, we can take baby steps to heal. It really is the simple things that matter.
Year: 2020
Where You Put Your Energy
Where you put your energy can make a big difference on your healing and propel you down your own road to mental wellness.
anxiety or ADHD?
When my young fella was young, He was, disorganized, unfocused and squirmed in his seat at school. Was it anxiety or ADHD?
How are you feeling in the moment?
How are you feeling in the moment? This may be the most important question to ask yourself, especially in this day and age. Are you angry, sad, fearful? More specifically, at whom is your feeling directed? I bet you think… Read More ›