Year: 2020

The simple things that matter.

While we can’t change the past, nor can we defeat the experience of PTSD, we can take baby steps to heal. It really is the simple things that matter.

How are you feeling in the moment?

How are you feeling in the moment? This may be the most important question to ask yourself, especially in this day and age. Are you angry, sad, fearful? More specifically, at whom is your feeling directed? I bet you think… Read More ›

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