With back-to-back tragedies like covid and the mass shooting in Canada, we will feel the psychological fallout from them. That’s why now, more than ever, we need to take care of one another.
Yesterday was a heartbreaking day for my home province of Nova Scotia, Canada; a horrific crime occurred here that has left at least seventeen people dead, including one RCMP officer. This senseless act was perpetrated by a lone gunman who was later killed by the police. Today, the entire province mourns their loss and shares the pain of their loved ones. We hold you in our thoughts. Now, more than ever, we need to take care of one another.
In tragic times like these, the psychological fallout can be and surely will be enormous,impacting people much harder then one would anticipate. If you find yourself overcome with a sense of sadness, its okay. In fact, it’s normal.
Need help dealing with the psychological fallout from yesterday’s tragedy? Go to Crisis Services Canada for help.
While this reaction is unavoidable for many, I think it’s important to emphasize the word normal. A good way to think about it is to think about what happens when you flick on a light switch; the now-opened circuit sends the flow of electricity to the bulb. This action and reaction is the natural consequence of “flicking the switch.”
Similarly, when we hear news of such an unprecedented and unthinkable act such as this, our central nervous system reacts in the way in which it was designed. In other words, the sadness, the numb feeling and the level of overall impact it delivers, are all appropriate.
It’s okay to feel the way you are feeling. Information on critical incident stress here
In crisis? Please reach out to the Nova Scotia Crisis team At 1-888-429-8167 or call 911. Or If you need help with mental health or addictions, call 1-855-922-1122
With that said, please don’t allow your sense of guilt to take priority to the degree where you fail to get the help you need. While it’s true that many will not require any intervention, many people will. Such help can be found at Nova Scotia Mental Health and Addictions.
Read More: The Mental Health Work Injury
Personally, I recommend that if you are still experiencing intense feelings for more than a week, it’s worth getting in touch with a mental-health professional to help determine the severity incident’s psychological impact. Of course, if you are having thoughts of suicide, call 911 or your local mental health crisis line immediately.
An unprecedented time, a uncomprehensable incident.
To make matters worse, we have had our lives severely impacted by this most unprecedented time. I’m speaking of course, of the COVID-19 outbreak. This pandemic has already doled out a level of fear that hasn’t been experienced since the Second World War. As a result, the mental pain pump was already primed and causing its own brand of trauma.
As a result, the uncertainty that it has produced has brought fear and worry for those we love to the forefront. Not only has it left us in a perpetual state of concern for those we hold dearest; it has also robbed us of our sense of control over our own lives and at the same time deprives us of that personal connection we are designed to experience.
So, what COVID-19 has done has essentially knocked the psychological wind out of us and in the process, leaving us more vulnerable to further mental-health injury.
How, then, do we make sense of it all? Firstly, we may never come to understand why such rare and heartbreaking events happen; it’s almost impossible to make sense out of the senseless. However, I do think that now, more than ever, we need to take care of one another by offering support and understanding. These are the most trying and challenging times in anyone’s memory. So please be kind. Be kind, not only to yourself, but be easy on one other.
In times of great uncertainty and monumental pain, we need to take care of one another.
In crisis? Call 1.833.456.4566 | Text 45645 (Crisis Services Canada) Crisis Services Canada
Want to help make my book a reality? Donate here: GoFundMe
Contact: The Road To Mental Wellness