More Important Than Ever

Finding my purpose has become more important than ever.

Jonathan Arenburg
Jonathan Arenburg

Jonathan is a mental health blogger, published author, and speaker. He has appeared in numerous newspapers and has been a guest on many podcasts.

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Thanksgiving of 2017 was a life-changing moment for me and not in a good way; at least not entirely. What started out as a warm and joyous occasion with family, ended with a young man’s last moments on earth. Upon hearing that there was an emergency on the front step of my aunt’s apartment building, I leaped into action.

Sadly though, I would be met with a wall of numbness and disassociation, rendering me unable to assist the young man. As a result, on this cool thanksgiving evening, the firefighter and long term care working in me died; leaving a shell of a man, standing beside himself, very, very, lost.

Symptoms Of PTSD

As much as I tried to shake it off and shut it down, like the big tough firefighter I thought I was, I could not. My nightly dance with the nightmares was too strong of a force to contend with; the flashback would damn near send me of the road and made it increasingly more difficult to bear. What’s more, my workplace was fraught with violence, and near constant noise. With this threat of being assaulted a constant and coupled with this noise, the new, not so cable self, was defenceless against its over stimulation. Essentially, I lived in zombie land, shut off so as to protect the shards of me that remained.

Now, in twenty-twenty, I have only made baby steps down the road to mental wellness; with that said, I’d be lying if I said that there wasn’t a part of me that’s not saddened and frustrated. After all, I should be cured by now, right? Wrong!

Front and back cover of the road to mental wellness - 8 sings your relationship is hurting your mental health.
Find out more below – Written for therapeutic release, published in hopes it helps you.

When PTSD Catches Up

With PTSD producing all this internal chaos; or, as I like to call it, the mental health storm of the century, I am left in a quandary. A battle that leaves me struggling to define who I am. Since I had no say in the “new me” I have no idea which direction to take. However, with all this uncertainty, it’s more important than ever to keep fighting like hell to find a me that can be defined; one that can contribute to society and an identity that finds purpose.

The One Thing I do have in 2020

“A wound heals faster when you attend to it.

Jonathan Arenburg – author, The Road To Mental Wellness

Getting back to this holiday weekend and it’s overwhelming, triggering challenges, it has become more important than ever to take stock of all the great things I have in my life. Amazingly, it’s the practice of gratitude that propels more forward and because I am so fortunate, I have to believe that great things will happen along this long but healing journey. I have to have hope and perhaps most importantly, I have to keep moving forward.

If you are struggling, please go here for help: Crisis Services Canada


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Message from Jonathan.

As the Founder and Chief content creator for, I would like to thank you all for stopping by. We work hard on our content with the reader in mind. Our purpose, to help others by telling our stories. We hope that we are delivering on our mission. Please, let us know if you have found it helpful in the comments sections or follow us on social media and let us know there. Remember, you are not alone, we are all in this together. Please, like and share our content. Especially if you feel like others can benefit from our own experiences. We all thank you for taking the time to read and share our content. Please comeback and keep up to date.

Finallty, take care of yourself and if you need help, go to our Mental Health Resources Page.

Jonathan Arenburg

Jonathan Arenburg is a mental health blogger, S speaker, writer, and published author; He is also the host of the mental wellness podcast, #thewellnesstalksHe has also appeared in the i'Mpossible's Lemonade Stand III. He has also been a contributing writer for Mental health talk, a column in his local paper. In addition, he has also written for the mental health advocacy organization; Sick Not Weak.Jonathan has also appeared on several mental health-related podcasts Including: A New Dawn, The Depression Files, Books and Authors, and Men Are Nuts. Since being put off work because of PTSD, Jonathan has dedicated his time to his mental wellness journey while helping others along the way.Educated as an addictions' counsellor, he has dedicated most of his professional life of eighteen years, working with those who have intellectual disabilities, behavioural challenges, and mental illness.He has also spent fifteen years in the volunteer fire service helping his community.His new book (2021), “The Road To Mental Wellness,” goes into detail about his life-long battle with depression, anxiety and more recently, PTSD. In it, he hopes to provide insight on how mental illness cultivates over a lifetime and, if not recognized and treated, how it impacts the entirety of one's life; right from childhood into the adult years. Jonathan lives with his two children in Nova Scotia, Canada.

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