Mental Health

Authenticity the way to healing?

Authenticity, the way to healing? What do you think? In my very, it can go a long way towards helping with mental illness.

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Mental Health

The simple things that matter.

While we can’t change the past, nor can we defeat the experience of PTSD, we can take baby steps to heal. It really is the simple things that matter.

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Anxiety, Mental Health, PTSD

Where You Put Your Energy

Where you put your energy can make a big difference on your healing and propel you down your own road to mental wellness.

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Mental Health

How are you feeling in the moment?

How are you feeling in the moment should take precedence over the myth that happiness is a permanent fixture in our lives.

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Mental Health, PTSD

Nervous system afire

PTSD does a number of things to a person, one of the things I loathe the most is when it sets my nervous system afire. It’s heartbreaking.

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Mental Health, PTSD

What Gets You Out of Bed?

So, what gets you out of bed? How do you combat your mental illness? Can rediscovering your passion help you heal? I hope so?

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