Authenticity, the way to healing? What do you think? In my very, it can go a long way towards helping with mental illness.Read more
The simple things that matter.
While we can’t change the past, nor can we defeat the experience of PTSD, we can take baby steps to heal. It really is the simple things that matter.Read more
Where You Put Your Energy
Where you put your energy can make a big difference on your healing and propel you down your own road to mental wellness.Read more
How are you feeling in the moment?
How are you feeling in the moment should take precedence over the myth that happiness is a permanent fixture in our lives.Read more
Nervous system afire
PTSD does a number of things to a person, one of the things I loathe the most is when it sets my nervous system afire. It’s heartbreaking.Read more
What Gets You Out of Bed?
So, what gets you out of bed? How do you combat your mental illness? Can rediscovering your passion help you heal? I hope so?Read more
More Important Than Ever
Finding my purpose has become more important than ever if I am to redefine who I am to become on my healing journey.Read more
we have the power to choose.
Let’s go down the road of mental wellness together.Read more