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Month: December 2020

Simple things

The simple things that matter.

While we can't change the past, nor can we defeat the experience of PTSD, we can take baby steps to heal. It really is the simple things that matter.

Where you put your energry

Where You Put Your Energy

Where you put your energy can make a big difference on your healing and propel you down your own road to mental wellness.

Anxiety or ADHD?

anxiety or ADHD?

When my young fella was young, He was, disorganized, unfocused and squirmed in his seat at school. Was it anxiety or ADHD?

How are you feeling in the moment

How are you feeling in the moment?

How are you feeling in the moment? This may be the most important question to ask yourself, especially in this day and age. Are you angry, sad, fearful? More specifically, […]

Nervious system afire

Nervous system afire

PTSD does a number of things to a person, one of the things I loath the most is when it sets my nervous system afire. It's heartbreaking.

the devil and the angel

Angel And The Devil

When faced with the challenge of an anxious child, I taught her how to overcome her fear by using the angel and the devil.


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