From fear to courage

We in the services go from fear to courage. If we didn’t the job would never get done.

Before you read From Fear to Courage, I would like to take a moment to thank everyone who has supported The Road To Mental Wellness. Your contributions keep me going….. Thank you! Any donations are greatly appreciated. To donate, please click the donate button below

Fifteen years in the fire service has taught me a lot. Not only has it been an education, but it has also given me a lot to think about. For instance, why people like me do what we do?

Have a listen to Men Are Nuts Podcast

Over the years, I have thought a lot about what drives us to act. While I know that our motivations are many, my mind always returns to one primary thought. How can we run into the face of chaos, while others run for freedom? In my view, I think it is primarily centred around this: I believe that fear gives us the courage we need to go into battle and or into fully-involved structure fires.

There hasn’t been a large-scale call where I haven’t experienced some level of fear. Yet, despite being frightened, I never once backed away from the job. Why is that? Well, as I said, it’s for the reasons I have mentioned but without the ignition point, we might not step up. I see the chemical adrenaline as the catalyst that moves us from fear to courage.

I also tend to think that without it, we would suffer from “deer in the headlights” syndrome. Freezing rather than fighting is a sure way of dying. It’s a fact that we humans have known for centuries.

What the public sees is what they would label a “hero.” But in reality, I feel like it’s all the above – working in unison to get the job done. Most of us in the services are humble and do not see what we do as heroic. It’s the job.

Are you a service member with PTSD? Need a safe place to go and reset? Contact the service member’s keep; a safe and beautiful place to stay while you recover. Located In Nova Scotia, Canada, on the famous Bay of Fundy.

While we have become experts at facing our fears on the fire ground or in the back of the ambulance, treating a critically-ill patient, we are, however, not good at overcoming our personal fears. With every serious run, we can end up leaving a piece of ourselves behind in an ever-growing void.

Does early intervention help reduce the odds of PTSD?

The feelings that this void produces could be the beginning of a psychological injury. And like that of a physical open injury, it can be increasingly more life-threatening if ignored. Sadly, helpers are always the last to get the help they need and because of it, they are usually hanging precariously over the edge.

In other words, this mental injury becomes the psychological equivalent of “gangrenous” and thereby in need of some intense, life-saving treatment. It was at this juncture that I realized I was heading to a place of no return, and because I couldn’t go from fear to courage like I did for countless others, I ended up being diagnosed with PTSD.

black and white abstract painting
Photo by cottonbro on

My conclusions? We in the services need to understand that PTSD is a very real threat to our health. Equally important is to understand that once diagnosed with PTSD, your brain has undergone neurobiological changes. Its power to impact the brain is significant and debilitating. The lion’s share of the damage lies within the hippocampus and amygdala, as well as many other regions in your pre-frontal cortex.

The Prefrontal cortex is located behind your forehead – and is the region of the brain that makes you, you. Furthermore, it helps play a role in impulse control along with a variety of different functions. The other two regions are: the hippocampus,which looks after memory processes, storing and recalling – and the amygdala, which is in control of your fright, fight or freeze response. These areas of the brain are directly affected by PTSD, essentially making it a physiological injury of sorts.

Ok, so it’s up for debate whether PTSD can be classified as a physical injury. There are, however, observable alterations to the regions of the brain mentioned above.

More on the neurobiology of PTSD.

My hope here is to show those who fear a diagnosis that it is not a sign of weakness. But instead, I want to help them see that there are real, physical underlying complications to PTSD’s impact. It’s pure neurology. It’s okay. It’s not that you weren’t strong enough. You were injured by your horrific experiences. Your PTSD wasn’t asked for, and it sure as hell isn’t something you can shake off.

Now, it’s a matter of you going from fear to courage and to fight for your own survival. You have done your time. It’s now time to do for you. Be kind to yourself – you’ve earned it.

In those momenets

Check out the book I helped to write:

Lemonade Stand: Vol. III 

Created by Josh Rivedal and Kathleen Myre, Lemonade Stand: Vol. III is a compilation of 20 stories from those who have served in the emergency services and the military.  In it, the authors talk about their battles with PTSD, a debilitating and for many a life-long mental illness.  So, if you are from the military or emergency services, perhaps this book can help you combat the feelings of isolation and fear that frequently come with post-traumatic stress disorder. Sometimes, just knowing that there are others out there, just like you, can provide you with the strength and courage to speak up or get the help you need. The intention of this book is to help with that…. You’re not alone.

Also, Lemonade Stand: Vol III was written to help combat the stigma that often accompanies mental illness. Best of all, it attempts to give all who served their countries and communities a voice… Which is amazing!

Order today

If you are struggling please go here for help: Crisis Services Canada


Checkout our Mental Health Resources Page

Contact me on my Facebook page: The Road To Mental Wellness

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