Mental Health, PTSD

Hang in – there is hope.

I can feel when the PTSD storm blowing in, overtaking me and taking me out of service. While these storms are brutal, hang in, there is hope.

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Mental Health, Mental health advocate, PTSD

Don’t let your illness define you

It was pointed out to me that we are more than our mental health conditions, so, don’t let your illness define you.

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Mental Health, PTSD

From fear to courage

We in the services go from fear to courage. If we didn’t the job would never get done. However, we need to get better at saving ourselves.

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Mental Health, Post-traumatic stress disorder

Today is your day

Yesterday, you found yourself too heavy to get on with the day. Well, yesterday’s gone so let today be your day.

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Behaviour and Personality, Depression, Fire Service, Mental Health, Mental Health Awareness Month, PTSD, Road To Mental Wellness-the book

Love and to loathe

The fire service and I suspect it’s true of all emergency services, it’s both really easy to both love and loath, all at the same time.

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Major Depressive Disorder, Mental Health, PTSD

Depressed State Of Mind

When in a depressed state of mind, it’s even more imperative that we take stalk of all that we can extract gratitude from.

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