Woke up exhausted.

Today, I woke up exhausted!

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Today as my feet hit the floor, it didn’t take long to realize that I woke up exhausted. Partially because this is how I always wake up. Even on that super-rare occasion when I sleep well, I’m still plagued with this chronic and very disappointing tiredness.

This morning however, it feels like I am done, and the tank is on empty. No wonder! With my life in such upheaval at the moment, it is imperative that I get a break. I feel mental illnesses’ intensity, worse than ever. For this reason, I NEED to find a peaceful, low- stimulus environment.

Rally Point Retreat – A retreat for those who are in the military, emergency and/or other areas of service, like those working in ER’s and 911 operators who have PTSD. Located in Lock port, NS

Woke up exhausted
Woke up exhausted.

You know, the damnedest thing about it all is? As of late, whether it’s good emotion or bad, the result is still the same. Like that of the fuel being burnt in a supercar going at top speed, I quickly expend every ounce of energy I have just trying to navigate through the day.

The good news? I know for certain that I’ve exceeded what I am capable of doing. Therefore, I know for certain that I can do no more. At least until I get a break. Reboot this old bugger.

Listen to people tell their stories at A New Dawn Podcast

Perhaps frustratingly so, today, we humans are not very good at understanding that we are not designed to be perpetual motion machines. Far from it. In fact, we are programmed for rest, as are most animals on earth. Basically, we just can’t keep going and going and going. Yet despite the fact that, on some level, we know this, we push on and on and on.

The results? Burnout or worse. Mental neglect can make us more susceptible to not only physical illness, but also mental illness too. The longer we go, the harder we push, the greater the odds of illness.

How to minimize burnout

Simple, right? Wrong! At least for many of us. Without tending to our own needs, listening, and responding appropriately to ourselves, we end up in a world of mental trouble. Take me, for example. Ignoring and pushing forward against my troubles led me to where I am today – sitting in the parking lot waiting for my psychologist appointment and full of PTSD. I have shut and succumbed to my refusal to slow down as of late. Sometimes, like one with a physical ailment, once I start to feel better, I push too hard. Yes, with PTSD, there is a price to pay for doing too much.

This is precisely why I woke up exhausted this morning. Despite having a great sleep, my head feels like a fifty-pound kettle-bell and my mind is full of mental carbon and angst.

The way I figure it, this tired and foggy disposition will be part of my reality for the foreseeable future. So, if that’s the case, I must accept it and live within its parameters. I will simply work on self-improvement on the days I am able, and fight my way through the exhaustion…. You keep going too, okay?

Order my book, The Road To Mental Wellness below

Front and back cover of the road to mental wellness - 8 sings your relationship is hurting your mental health.
Find out more below – Written for therapeutic release, published in hopes it helps you.

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Jonathan Arenburg

Jonathan Arenburg is a mental health blogger, S speaker, writer, and published author; He is also the host of the mental wellness podcast, #thewellnesstalksHe has also appeared in the i'Mpossible's Lemonade Stand III. He has also been a contributing writer for Mental health talk, a column in his local paper. In addition, he has also written for the mental health advocacy organization; Sick Not Weak.Jonathan has also appeared on several mental health-related podcasts Including: A New Dawn, The Depression Files, Books and Authors, and Men Are Nuts. Since being put off work because of PTSD, Jonathan has dedicated his time to his mental wellness journey while helping others along the way.Educated as an addictions' counsellor, he has dedicated most of his professional life of eighteen years, working with those who have intellectual disabilities, behavioural challenges, and mental illness.He has also spent fifteen years in the volunteer fire service helping his community.His new book (2021), “The Road To Mental Wellness,” goes into detail about his life-long battle with depression, anxiety and more recently, PTSD. In it, he hopes to provide insight on how mental illness cultivates over a lifetime and, if not recognized and treated, how it impacts the entirety of one's life; right from childhood into the adult years. Jonathan lives with his two children in Nova Scotia, Canada.

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