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Mental Health

Walking towards the sirens

The sound of sirens, shatter the beauty all around me but today, I will not be defeated, I will continue to walking towards the sirens.

Walking Towards The Sirens.

As of late I have been in worse mental shape than I have been in years. While the source of this mental pain remains somewhat unknown to me, I can only guess that is an accumulation of the s*** storm that has been my life quite some time.

With that said, I am still trying to make every effort to plow my way through the pain; a pain that weighs as heavy as lead. One of my solutions for this morning was to find a beautiful trail and walk it, giving nature my full attention. October is a beautiful time of year in Nova Scotia. The leaves are set ablaze with vibrant reds beautiful yellows. On this trail, the trees and their brilliant colours, lined both sides of the gravel pathway. I was fortunate to lay my eyes on a blue herring on my travels.

Benefits of walking in nature

While attempting to write the ship, so I can carry on with a good day, off in the distance sirens broke the beauty that surrounded me and sent a chill a fear tingling down my spine. Impossible to remain in the now.

But somehow, I mustered up the strength to walk towards the sirens and carry on with my objective. A feeling that is ever more vindicating, to keep moving forward despite the piercing and dominating whail of the sirens.

You see, in order so that you may have some semblance of a normal life, you must keep walking towards the sirens, head held up high and determination in your heart. Are you going to be able to summon the strength every day, every time? Not likely. Is this a sign that you are losing the battle? Absolutely not!

landscape photo of pathway between green leaf trees
Photo by Skitterphoto on

The Importance of Self-care

It’s normal with PTSD that in one instance you will be able to walk towards the sirens; whist others, you will turn and run. Furthermore, it may take you out for the rest of the day. My friends, it’s not the end. Simply take the day off from the noise of the world and relax, you’ve earned it.

Ultimately, we need to keep going. While this is true, it is no secret for those suffering mental illness, doing so is painful. That’s why, downtime is essential; it’s like a reset, so we can recharge and live the life we are able to live. PTSD equals, the days of going full tilt are gone. But despite this, you are the only one who can further disable yourself. Find New Passions, insert goals and work toward them. A sense of purpose will keep you moving forward when walking towards the sirens.

Lemonade stand

Checkout the book I helped to write:

Lemonade Stand: Vol. III 

Created by Josh Rivedal and Kathleen Myre, Lemonade Stand: Vol. III is a compilation of 20 stories from those who have served in the emergency services and the military.  In it, the authors talk about their battles with PTSD, a debilitating and for many, a life-long mental illness.  So, if you are from the military or emergency service’s, perhaps this book can help you combat the feelings of isolation and fear that frequently comes with post-traumatic stress disorder. Sometimes, just knowing that there are others out there, just like you, can provide you with the strength and courage to speak up and or get the help you need. The intention of this book is to help with that…. You’re not alone.

Also, Lemonade Stand: Vol III was written to help combat the stigma that often accompanies mental illness, best of all, it attempts to give all you served their countries and communities a voice… Which is amazing!

Order today

If you are struggling please go here for help: Crisis Services Canada


Checkout our Mental Health Resources Page

Contact me on my Facebook page: The Road To Mental Wellness

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