You can’t ignore PTSD

You can’t ignore PTSD.

You can’t ignore PTSD

Follow us

In our society, we tend to think that we are failures if life takes us off our planned path. But are we really failures? I’d like to make the argument that when life takes us off course, we can forge a new way forward.

When I was a firefighter, I pushed myself well beyond my mental abilities, thinking I could just shake off the traumatic events I witnessed and get back on the rig for the next call.

I suppose this myth I was telling myself worked for a while, or so I had thought. Turns out that I was not coping at all; I was, in fact, doing more and more damage.

Knowing your mental limits

When the time came that my mental strength was all but exhausted, I felt defeated, like I had failed. After all, none of my colleagues seem to be having this issue. On the day I resigned, I felt like a complete and utter failure. To add to this perceived failure, was this head-to-toe feeling of weakness and shame.

A double whammy

Who knew that pushing through my mental pain would be such a bad idea? I really wish I had known at the time; it may have saved the rest of my life from coming unravelled. However, my reality has been forged by the fact that I didn’t know.

Due to my decisions to keep fighting on with no regard for my mental health, I lost. My feelings of failure were compounded by the fact that I had recognized my illness too late. Perhaps it’s more accurate to say that I pushed it down and packed my trauma so tight that it finally snapped.

Whichever was the case, the mental pain of my fire service days had leached into every facet of my life. This sad reality I faced would include my work life too.

Like what you are reading? Try Path To Mental Healing.

Making my living as a health-care worker was not an easy one, to say the least. I had witnessed some pretty traumatic incidents there too. While this was also my reality, the cornerstone for my PTSD, without question, stemmed from the fire service.

Regardless, I had mentally bled out for far too long and before I knew it, my mistaken resilience crumbled under the weight of my mental illness. Only a few short years after calling it quits as a volunteer firefighter, I would find myself making an exit from my workplace as well – proving that you can’t ignore PTSD, that it will indeed, get you in the end.

Is failure such a bad thing?

While I thought for years after I left the service that I had failed at everything I loved, I’m happy to say that I was wrong. Failure is just a conduit for success so long as you keep moving forward. Doing what I have to do, has been slowly leading me down the road to mental wellness and as a result, I have discovered new passions along the way.

Front and back cover of the road to mental wellness - 8 sings your relationship is hurting your mental health.
Want to get the complete Audiobook version Free! Go to our Homepage and use the Scriber form to receive our newsletter. Boom the book is yours.

When every aspect of my life went off the rails, I turned to writing in a desperate attempt to sort out what was going on inside my head. Consequently, a new passion was ignited – a love for writing.

You can’t ignore PTSD; this is true – but if you are manning up, shoving it down or in just plain old denial, please know that when PTSD becomes too much, there is life after the military or emergency services. Failure is an option as long as you understand this: PTSD or any mental illness is not something you choose to have and secondly: as humans, we are gifted with the ability to discover other passions. So, in that regard, no matter what we go through in life, we can always find something that gives us back our love for life.

Keep moving forward.

If you are struggling, please go here for help: Crisis Services Canada

Follow us

Jonathan Arenburg

Jonathan Reginald-Nixon Arenburg (Born January 14, 1976) is a Canadian mental health blogger, speaker, and published author. Retired from the fire service and long-term care fields, he has written and self-published an autobiographical account of his life-long battle with anxiety, depression and more recently, post-traumatic stress disorder (PTSD). Titled, The Road To Mental Wellness, he wrote it for what he calls “therapeutic release.” He published it in hopes it would help others going through similar mental health conditions. The sales of The Road To Mental Wellness have been steady selling over 300 copies since its release on October 10, 2021(World Mental Health Day). Arenburg has also been involved in a collaborative publication Called Lemonade Stand Volume III, a book featuring 20 authors who bravely tell their stories of PTSD. All authors where from the military and or emergency services. Published by Joshua Rivedal and Kathleen Myers for the i’Mpossible project, a mental health advocacy organization. Jonathan has also appeared on several mental health podcasts including The Depression Files, A New Dawn, and The Above Ground Podcast Arenburg has also consulted with the Government of Nova Scotia and the Minister of Mental Health and Addictions, the Honorable Brian Comer and Candidates for the New Democratic Party of Canada, on improving the mental health care system in Canada. Additionally, Jonathan was recognized in The Nova Scotia Legislature by the Honorable, Chris Palmer, Kings-North MLA, for his Book, The Road To Mental Wellness, his fight to make the mental health care system better. In addition, Chis acknowledged the support he gives to others.

Please leave a comment and tell us what you liked about what you read.

This site uses Akismet to reduce spam. Learn how your comment data is processed.