July 2020 -

Damage to Our Well-Being

What are the factors that damage our well-being? Maybe it’s the lifestyle we’ve normalized or the food we eat, maybe it’s both.

In the last decade, we have seen a rise in mental illnesses in our children. So then, how can we fix our kids mental well-being.

In part one, I discuss the impact of working our guts out and it’s impact on our mental well-being. Does this “dream life” cause mental illness?

The Incident commander is “the” person in charge on the fire ground. When it comes to you’re mental health, you are the one in charge.

One of the trademark symptoms of PTSD is the nightmares. How do we fight for a better quality of life when nightmare’s aftermath destroys our days?

One thing that took me years to learn is that denial is nothing but a liar. I thought I could deny all things problematic; I was wrong.