Damage to Our Well-Being
What are the factors that damage our well-being? Maybe it’s the lifestyle we’ve normalized or the food we eat, maybe it’s both.
Month: July 2020
Our Kids’ Mental Well-Being.
In the last decade, we have seen a rise in mental illnesses in our children. So then, how can we fix our kids mental well-being.
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Our Mental Well-Being
In part one, I discuss the impact of working our guts out and it’s impact on our mental well-being. Does this “dream life” cause mental illness?
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Incident Commander
The Incident commander is “the” person in charge on the fire ground. When it comes to you’re mental health, you are the one in charge.
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Nightmare’s aftermath
One of the trademark symptoms of PTSD is the nightmares. How do we fight for a better quality of life when nightmare’s aftermath destroys our days?
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Denial is nothing more than a liar
One thing that took me years to learn is that denial is nothing but a liar. I thought I could deny all things problematic, I was wrong.
