main in black with a winter hat on, at the foot of some steps - Robbed Me of My Joy
Mental Health, PTSD

Robbed Me of My Joy

While I should have been celebrating my first ever book publishing, PTSD and depression robbed me of my joy. But like always, I shall overcome.

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man looking somber while hiking in the woods - Emergency Service PTSD
Coping skills, Fire Service, Inspiration, Mental Health, PTSD

Emergency Service PTSD

Emergency Service PTSD, after all the tragedies we’ve seen, it can be difficult to nail down the cause of this mental health injury.

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Picture of a supercar, black and white in color - How Supercars and Mental Illness Are Alike
Mental Health

How Supercars and Mental Illness Are Alike

How supercars and mental illness are alike…the perfect analogy? Read on to find out what I mean.

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Black and white head shot of a startled women - PTSD and Its Startle Response
Anxiety, Depression, Mental Health, Mental Health Awareness Month, Opinion piece, PTSD, Therapy

PTSD and Its Startle Response

PTSD and Its Startle Response is by far one of the most difficult symptoms to manage…but I do my best. We just must keep fighting on.

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A black mat that says, to resist - We must resist ourselves
Mental Health, PTSD

We must resist ourselves

If we are to win the battle against mental illness, we must resist is ourselves – John Arenburg.

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