End of another chapter

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Early last week, I had an over-the-phone appointment with my psychiatrist. It was brief and bittersweet. Little did I know, at the start of the conversation, that this appointment would be my last. She explained to me that she had done all she could. Finally, I’ve come to the end of another chapter.

The long road we travelled together started in 2018, barely a month after I went off work. I consider myself lucky; we meshed right from the start. However, it would turn out that my relationship with the SSRIs she prescribed, would do anything but get along with me.

What makes a good therapist?

Moreover, I would put myself through a pharmaceutically-induced hell. As fate would have it, nearly every treatment option failed. Despite this, I soldiered on pill after pill, I clung to the hope that this time, this would be the one; the one that eased my depression, minimized the torture that comes with PTSD and ultimately saving my life.

This little, tiny pill would become a double-edged sword.

Alas, this was not to be, and no matter the level of hope, it was soon dashed by the results – or should I say the lack thereof. Fortunately, it wouldn’t take long for my psychiatrist to figure out what my Achilles heel was.

So then, what was it that made this aspect of my healing journey such a difficult one? Well, ironically, it was a medication. I have epilepsy and have been on an anticonvulsant since I was thirteen.

Read Medication, at an Impasse

With it, came an opportunity to plan out and live a normal life because it, lucky for me, completely controlled my seizures. Even to this very day, I am grateful for the life it gave me.

However, this little tiny pill would become a double-edged sword for me. While I got through my day-to-day relatively unscathed because of it, my slow and slippery slide into the realm of mental illness would be complicated by it.

Front and back cover of the road to mental wellness - 8 sings your relationship is hurting your mental health.
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I have been fortunate to have lived the life i have.

As fate would have it, the anticonvulsant I am on would prevent almost all attempts to help me moderate the symptoms of my mental-health conditions – for the most part at least. How ironic, that a medication that helps me to live was now hindering my healing.

On the positive side, my psychiatrist went the distance with me. She could have handed my care back over to my GP much sooner, but wanted to find a solution. Although finding the med that worked for me was largely trial and error, I would have to say that many months of sedation and other side effects were worth it in the end. My psychiatrist was awesome and did her utmost to help, even advocating for me in other ways; often contacting WCB on my behalf. Although this is essentially the end of another chapter, I can move on knowing that we both put up a good fight.

So please, don’t give up on yourself.

Despite the battle, we did, however, find some meds that somewhat help. Sure, I could be disappointed, but I choose to be grateful. While they may not be wonder drugs, they do help quell the suicidal ideation. Personally, I’d call that a win. My friends, going the distance does indeed pay off.

So then, what’s the moral of this chapter in my life? Well, firstly, I now know that if you persist and advocate for yourself, you will eventually get the help you need. Furthermore, I have come to learn that there are some committed, compassionate mental health professionals out there who only want to help and make a difference.

So please, don’t give up on yourself, the system or the professionals, for they may help you get to the end of another chapter.

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Jonathan Arenburg

Jonathan Reginald-Nixon Arenburg (Born January 14, 1976) is a Canadian mental health blogger, speaker, and published author. Retired from the fire service and long-term care fields, he has written and self-published an autobiographical account of his life-long battle with anxiety, depression and more recently, post-traumatic stress disorder (PTSD). Titled, The Road To Mental Wellness, he wrote it for what he calls “therapeutic release.” He published it in hopes it would help others going through similar mental health conditions. The sales of The Road To Mental Wellness have been steady selling over 300 copies since its release on October 10, 2021(World Mental Health Day). Arenburg has also been involved in a collaborative publication Called Lemonade Stand Volume III, a book featuring 20 authors who bravely tell their stories of PTSD. All authors where from the military and or emergency services. Published by Joshua Rivedal and Kathleen Myers for the i’Mpossible project, a mental health advocacy organization. Jonathan has also appeared on several mental health podcasts including The Depression Files, A New Dawn, and The Above Ground Podcast Arenburg has also consulted with the Government of Nova Scotia and the Minister of Mental Health and Addictions, the Honorable Brian Comer and Candidates for the New Democratic Party of Canada, on improving the mental health care system in Canada. Additionally, Jonathan was recognized in The Nova Scotia Legislature by the Honorable, Chris Palmer, Kings-North MLA, for his Book, The Road To Mental Wellness, his fight to make the mental health care system better. In addition, Chis acknowledged the support he gives to others.

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