What lies at the center

The other day, a friend kindly pointed out that my battle with PTSD is not a sprint but rather a long and painful marathon. While I know this to be true, those words resonated with me. As a result, it got me thinking about what lies at the center of my mental illnesses.

Over the years, I have often wondered what led me down this road, what factors caused my health to veer so far offcourse? More importantly, what would the answer do to help contribute to a better way forward? Or, could my history simply be irreverent?

As time went on, I grew into a man with low self-esteem, low self-worth and absolutely terrified to try new things.

The only way to know for sure is to step out of my comfort zone and explore my past and thus, what impact, if any, it has had on my life. But where does one start? So many questions.

Thankfully, my background in counselling has provided me with some options as to where to start. After careful consideration, I decided to start with the concept known as the inner child; a theory that we all have, within our subconsciousness mind, a child we used to be. Moreover, this inner child comes to the fore when our experiences elicit similar challenges from our youth.

What lies at the centre.

For example, I remember that when I was a boy, some adults in my life made me feel as though I couldn’t do anything right. As a result, my “inner child” comes to the surface today when I perceive that someone is questioning my abilities.

Looking back on such incidents when I was a kid, I would react in anger when an adult would say “You can’t do that.” Now, as a grown man, when something similar happens, I get – you guessed it – angry.

While the answer isn’t as straigh forward as I would like, it does seem, at least in part, to have its origins in my childhood.

As one might imagine, the damage was burned into my brain over time.. Its side effect was a life-long belief that I am stupid and worthless. What’s worse is that its damage is so great, that I often mistake legitimate assistance (as I would have when I was growing up) as someone implying that I can’t do it.

Not only did I grow into the mindset that I was stupid, but I, as time went on, grew into a man with low self-esteem, low self-worth, and absolutely terrified to try new things.

How to build your self-confidence and self-worth

So, here we are, back at the question – the question of what lies at the center of where I am today. While the answer isn’t as straightforward as I would like, it does seem, at least in part, to have its origins in my childhood.

If we delve into the by-product of this childhood treatment, it’s not hard to imagine that it is potentially the fertilizer that helped to cultivate my major depressive disorder.

We can heal when we know what it was that damaged us.

And, even though I tried my best to pick myself up and dust myself off, the accumulation of pain became ingrained. Each time I was made to feel this way, the open wound would widen and cut a little deeper. Multiply that by 40 years – heck, 20 years, even – and you’ve got a recipe for depression.

Wirth all the above in mind, I feel that exploring the inner child has some real validity. It may help you to uncover the source of your mental pain. In my example, we saw that my outbursts of anger appear to have come from my treatment in childhood.

So, if you’re at a loss as to why you are feeling the way you do, maybe it’s worth exploring what lies at the center. We can heal when we know what it was that damaged us.

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Jonathan Arenburg

Jonathan Arenburg is a mental health blogger, S speaker, writer, and published author; He is also the host of the mental wellness podcast, #thewellnesstalksHe has also appeared in the i'Mpossible's Lemonade Stand III. He has also been a contributing writer for Mental health talk, a column in his local paper. In addition, he has also written for the mental health advocacy organization; Sick Not Weak.Jonathan has also appeared on several mental health-related podcasts Including: A New Dawn, The Depression Files, Books and Authors, and Men Are Nuts. Since being put off work because of PTSD, Jonathan has dedicated his time to his mental wellness journey while helping others along the way.Educated as an addictions' counsellor, he has dedicated most of his professional life of eighteen years, working with those who have intellectual disabilities, behavioural challenges, and mental illness.He has also spent fifteen years in the volunteer fire service helping his community.His new book (2021), “The Road To Mental Wellness,” goes into detail about his life-long battle with depression, anxiety and more recently, PTSD. In it, he hopes to provide insight on how mental illness cultivates over a lifetime and, if not recognized and treated, how it impacts the entirety of one's life; right from childhood into the adult years. Jonathan lives with his two children in Nova Scotia, Canada.

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