A message for all my fire service colleagues and you too. IF you’ve ignored the signs of mental illness., it could spell trouble down the road. In my last post, […]
Often times, when the fog rolls in it grips you so tightly that you can't escape. Sometimes the best line of defence you have is to do nothing.
For most of my life, I pushed aside any notion of being ill. It was not until I had to leave work did face it. Thankfully, I came alive at thirty-five.
last wekk, I closed anothr chapter in my healing journey. What can you learn from it? read on my friends.
So far, 2020 has exposed us to some of the harshest realities. Chief among them is the reminder that while we think we are the drivers of our own destinies, […]
When we are in the middle of a depressive episode, it seems like it has its own language. I feel like this is depression's mindset.
The other day, a friend kindly pointed out that my battle with PTSD is not a sprint but rather a long and painful marathon. While I know this to be […]
Why we sometimes falsely think we hate ourselves. As of late, I have found myself slowly accumulating angst – anxiety that goes far above and beyond my daily battle with […]