Mental Health

I ignored the signs of mental illness.

I ignored the signs of mental illness. For so long that it became so overwhelming that it overtook me. As a result, I battle PTSD every day.

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Mental Health, PTSD

When The Fog Rolls In

Often times, when the fog rolls in it grips you so tightly that you can’t escape. Sometimes the best line of defence you have is to do nothing.

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Inspiration, Mental Health

I CAME ALIVE AT THIRTY-FIVE

For most of my life, I pushed aside any notion of being ill. It was not until I had to leave work did face it. Thankfully, I came alive at thirty-five.

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Mental Health, PTSD

End of another chapter

last wekk, I closed anothr chapter in my healing journey. What can you learn from it? read on my friends.

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Mental Health

Opportunity for a reboot

Although most of are home and have been for some time now, we can use this as an opportunity for a reboot, find a better normal.

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Mental Health

Depression’s mindset

When we are in the middle of a depressive episode, it seems like it has its own language. I feel like this is depression’s mindset.

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