Covid 19, Mental Health, PTSD

The new way to therapy

So much has changed in such a short period of time, forcing us to change everything. One thing I find difficult is the new way to therapy.

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Anxiety, Depression, exercise, Inspiration, Mental Health, PTSD, Road To Mental Wellness-the book

A Difference A Day Makes

I’m always amazed by what a difference a day makes. In the throes of a mental illness episode, it feels like it will never end but, it always does.

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Anxiety, Anxiety disorder, Mental Health, Mental Health Awareness Month, PTSD

Anxiety in the New Age

This is how I plan to deal with anxiety in the new age. Whether you have an anxiety disorder or not, this new era will have you worried.

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Mental Health

A Moment of Disassociation

Yesterday, I had a moment of disassociation, I haven’t seen my kids in weeks and with my coping skills not as robust as they should be.

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Covid 19, Mental Health, PTSD

An Argument For Mental-Health Funding

An Argument For Mental Health Funding: With the world in the midst of a health crisis, our mental wellbeing will also be impacted.

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