We can do and we must do better.
People are understandably anxious to have life get back to normal, but was our old normal good for us? I think we can do and we must do better.
Month: April 2020
the new way to therapy
So much has changed in such a short period of time, forcing us to change everything. One thing I find difficult is the new way to therapy.
Anxiety Depression exercise inspiration Mental Health Road To Mental Wellness-the book Wellness Store
A Difference A Day Makes.
I’m always amazed by what a difference a day makes. In the throes of a mental illness episode, it feels like it will never end but, it always does.
Anxiety in the New Age
That Inner Voice.
The Inner Voice. Ignore it at your own peril.
A Moment of Disassociation
a moment of disassociation.