April 2020 -

The new way to therapy

So much has changed in such a short period of time, forcing us to change everything. One thing I find difficult is the new way to therapy.

I’m always amazed by what a difference a day makes. In the throes of a mental illness episode, it feels like it will never end but, it always does.

This is how I plan to deal with anxiety in the new age. Whether you have an anxiety disorder or not, this new era will have you worried.

The Inner Voice. Ignore it at your own peril.

Yesterday, I had a moment of disassociation, I haven’t seen my kids in weeks and with my coping skills not as robust as they should be.

An Argument For Mental Health Funding: With the world in the midst of a health crisis, our mental wellbeing will also be impacted.

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