April 2020 - The Road To Mental Wellness

We can do and we must do better.

People are understandably anxious to have life get back to normal, but was our old normal good for us? I think we can do and we must do better.

So much has changed in such a short period of time, forcing us to change everything. One thing I find difficult is the new way to therapy.

I’m always amazed by what a difference a day makes. In the throes of a mental illness episode, it feels like it will never end but, it always does.

The Inner Voice. Ignore it at your own peril.

a moment of disassociation.