When Talk Has Value - Two people talking under a tree at sundown - When Talk Has Value
Coping skills, Mental Health, Opinion piece, Therapy

When Talk Has Value

When it comes to a lot of things in life, talk is cheap. But when it comes to your mental health, it may save your life. This is when talk has value.

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A dry desert with a flooded sign - Those Ironic Moments
Mental Health, PTSD

Those Ironic Moments

Life is full of those Ironic moments. Those of us who struggle with mental illness find there can be lots of it when trying to get better.

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Women sitting on a park bench reading a burning news paper - Fake News For the Brain.
Mental Health

Fake News For the Brain.

When we are stricken with a mental illness episode, it can tell us who we aren’t. It’s essentially fake news for the brain.

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Small round white pills on a table - I need to keep trying
Coping skills, Mental Health, PTSD

I Need To Keep Trying

Since I started down this road to mental wellness, I have tried too many medications to count. Although they haven’t proven helpful, I Need To Keep Trying.

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my Latest session - silhouette of therapist sitting across from a client
Mental Health, PTSD

My Latest Session

Living in a moment where I am mentally well, I tackle my mental illnesses with resolve and determination. It was helpful when taking on my latest session.

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