Psychotherapy – after the session A trip to the psychologist’s office is never an easy one. It’s not that I dread it, but it’s – as I’m sure some of you can relate – the hashing-up of… Read More ›
Month: August 2019
Going Against Your Grain
Can going against your grain really get you what you want? Or will you end up feeling more anxiety because of it? Do what you love.
My PTSD Earned With DISTINCTION
The wider world around us is rich with the potential for danger and destruction – and like an animal in the wild, I am on constant high-alert. Although my fire-service years are far behind me now, they are… Read More ›