Mental Health, PTSD

Psychotherapy – After the Session

Psychotherapy – After the session. Sometimes after my appointment, I can feel more mental pain than ever. But not always.

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Behaviour and Personality, Inspiration, Mental Health, Opinion piece, Road To Mental Wellness-the book

Going Against Your Grain

Can going against your grain really get you what you want? Or will you end up feeling more anxiety because of it? Do what you love.

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Anxiety disorder, Fire Service, Generalized Anxiety Disorder, Mental Health, PTSD


My PTSD Earned With DISTINCTION The wider world around us is rich with the potential for danger and destruction. Therefore, like an animal in the wild, I am on constant high-alert. Although my fire-service years are far behind me now, they are far from a distant memory. On the contary, my emergency-service mindset is as […]

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Coping skills, Post-traumatic stress disorder, PTSD

Impending Danger Part 2

Impending Danger Part 2, I talk about the power of a plan and how it can impower people to keep moving forward. You can do this!

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