Psychotherapy – After the session. Sometimes after my appointment, I can feel more mental pain than ever. But not always.
Read more
Going Against Your Grain
Can going against your grain really get you what you want? Or will you end up feeling more anxiety because of it? Do what you love.
Read more
My PTSD Earned With DISTINCTION
My PTSD Earned With DISTINCTION The wider world around us is rich with the potential for danger and destruction. Therefore, like an animal in the wild, I am on constant high-alert. Although my fire-service years are far behind me now, they are far from a distant memory. On the contary, my emergency-service mindset is as […]
Read more
Impending Danger Part 2
Impending Danger Part 2, I talk about the power of a plan and how it can impower people to keep moving forward. You can do this!
Read more