My Road To Wellness – Not Alone

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There comes a time in everyone’s life when we hit the wall, or as some people call it, hitting rock bottom. Whatever one chooses to call it, its an excruciating period in one’s life where they simply can’t hand the barrage of painful events that life throws their way.

I, like the rest of humanity, have found myself face down in the mud of my own overwhelmed misery. As if the darker points in my life weren’t troubling enough, I have come to see hard times as the ultimate test of true friendship.
In my view, this phenomenon is both a sad and a positive thing. Those who really care for you will squeak out of the woodwork and be there through it all, while others will be but a puff of smoke, running like a cartoon character in the opposite direction. Sometimes we are fooled by the good friends we thought we knew.
There is another wonderfully positive thing that has come out of my most recent personal tragedy. This surprising and unanticipated thing is that of people whom I barely know or don’t know at all, rushing to be my side. It lifts my spirits because I know that the road to mental wellness is not a lonely one.
Most of these compassionate strangers have come from social media platforms. What I find so fascinating about this is that they are people from all over the world, all of which have been or are going through something very similar to myself. What’s most enjoyable about this is that we all lean on one another, its as though we have known each other for years. The best social media platform I have found for this is Twitter. People there are looking for the same as I  am. Maybe you are too. Follow me on Twitter here: ArenburgJohn
When it comes to those “friends” who jump ship, I have stopped worrying about them a long time ago. Admittedly, some of their departures have stung worse than others, but that’s life. On the positive side, it sets good boundaries, so I know exactly where they stand.
So, What makes a good friend? To find out, go here:  The 13 Essential Traits of Good Friends

This blog post is for them, those who are good friends, who’re friendships stay intact regardless of circumstance or duration of your challenge. I wanted to say thank you for staying by my side. Because of you, my road to mental wellness has demonstrated to me over and over again, that it’s not the number of people in your life that matters; it’s the quality of strong bonds that will see you through.

if you are suffering from PTSD or another mental illness, please reach out. I thank you for your service and you are still worthy and mean something. I believe in you!


If you are struggling please go here: Crisis Services Canada


Want help fund my book? donate GOFundMe – The Road To Mental Wellness – The book.

Trauma Specialist, Dr. Jeffery Hosick: jeffreyhosick.com

You may also enjoy: The Mental Health Work Injury Called PTSD


Email: roadtomentalwellness@gmail.com

Facebook: facebook.com/TRTMW

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