The Road To Mental Wellness

Spread the love

The very act of making my story public wasn’t and still isn’t an easy one. Despite this, It’s imperative that I do so, so I can continue down the road to mental wellness.


Welcome to the Road To Mental Wellness, a blog that I created to tell my story, a story of my long arduous battle; one that I have been an unwilling participant in my entire life.

You see, doing nothing about my illnesses wasn’t and still isn’t an option for me. If it’s do or die, I’m going to choose to do every time. The idea for this blog came to me after I began to write a book on my own struggles with mental illness. I was so debilitated by my illnesses that I had little choice but to take leave from work and do whatever I had to do to get well again.

With that, I put my energy into the book project as an attempt at a therapeutic intervention while at the same time seeking many other avenues to wellness. The main goal of the book is to help others by simply telling my story and what I’ve done to maximize my quality of life. 

Want to read more about my mental wellness Journey? Go here

While writing this book, I decided to share my ideas with close friends and family; their feedback ignited a passion in me that simply said; “you need to take this project a bit further, to look beyond yourself.

” There are so many people out there suffering in silence because of fear of this social stigma they are weighed down with.

How to combat stigma

Then, I  started sharing pieces of the book to others for feedback. This was to see if I was accurately communicating what I wanted its message to be. It was during the feedback sessions that I started to hear other’s journeys, the sample readers’ struggles.

They told me they felt like the book could help many others because it is a first-hand account, not a professional with a clinical background in mental illness. They felt that it could potentially be more relatable, more real.

As those with mental health challenges bravely opened up to me, I started to see commonalities within their stories. I continued to talk with many others about my own challenges with mental health.  It became apparent to me that I wasn’t the only one who needed a voice in this silent epidemic. 

I hope that we can bridge the gap, erode the stigma and create an alliance that helps everyone! 

Sadly, most of those I talked to who are suffering from one mental described feeling fearful, lonely, isolated and dis-empowered.

A good example of what perpetuates this fear is the fear of losing one’s job if one were; to be honest about their illness. This is a very compelling reason to keep one’s trouble in the dark.

So… Being that my life long passion has been in helping others, I felt compelled by this mission. Fuelled by the commonalities of the suffering and not knowing where to turn.

I decided that it was go time, time to face my own fears that were echoed by that of many and say F**k it! I started to chronicle my ups and downs on Facebook in the form of pictures and videos.

They display my good and my bad days. My hope is that those who sit in the shadows can see that they are but one of many.

Need help? Go to Crisis Services Canada


The very act of making my story public wasn’t and still isn’t an easy one; I take no joy in”putting it out there.”  It tends to “feel wrong,” my mental health tends to hate it too. Nonetheless, knowing that so many are quietly eroding in the storms of their own illnesses; my genuine desire to help others pushes me onward.

Want to hear about people who are suffering just like You? Check out A New Dawn Podcast.

In doing so, the results of this social media adventure have been nothing short of amazing. I was totally taken back and inspired by the outpouring of support I received for myself but mostly.

I was and continue to be inspired by the number of people who so courageously reached out and wanted to tell me their stories. I am very honoured that they choose to talk to me about their everyday battles.

So here we are, blogging in an attempt to reach even more people, not just the sick but also those who are well.

Those seeking to better understand the plight of those who suffer day in and day out. I hope that we can bridge the gap, erode the stigma and create an alliance that helps everyone down the road to mental wellness.



Click here to contribute to my book (GoFundMe)


You may also enjoy: The Unseen Epidemic: where are all men?




16 thoughts on “The Road To Mental Wellness

  1. Very well written John. I have been silently following your journey through Facebook, and I am impressed at your candor. I also suffer from a myriad of mental illnesses including Depression and anxiety, and most probably, a few others not yet diagnosed.You are a fighter and if anyone can rise above their mental illnesses, it is you. I look forward to following you on this new dimension of your journey. Thank you for inviting me.

  2. Thank you John for having the guts to do what I and so many others are afraid to do and say. Reading your posts have certainly helped me and I'm sure they have helped many others.

  3. Sounds like the best plan ever John! We can climb mountains together! (Well maybe the younger ones!!!) I'll climb the hills and applaud those others! Together is always better! No one should have to suffer anything alone! Keep on with the \”Let's Talk\” every day – not just one day a year – and maybe this stigma will finally be put to rest as others open up to discussion and help! You have found your passion and I'm proud to call you a friend!

  4. Thank you for the kind words, I appreciate you following my journey and hope that it is helpful in some way for you. If you could please help me out and share this page so it will reach many more people that would be awesome.

  5. Hi John – the anonymoue person is Janice Webster! I've tried twice to subscibe – gotten the email confirmation and still no go – will this post? I'm not sure as my other comment did not….I need to talk to a techie I guess….

  6. Hi John – didn't think i was going to be anonymous when I posted that comment. but finally I think my subscription went through! This is also the third time I've tried to comment but what was it you said? Never give up? Haha! We will keep on keeping on to get on the road to succcess! Happy trails !

  7. thanks for your many attempts. We gone to another email provider so you will have to re-subscribe once more….sorry about that. Let me know if you have any more troubles….John

  8. Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors. what is reiki good for

If there's something you like about the post, please leave a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.