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A mental health blog where sufferers and experts alike discuss all things mental wellness related.

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Jonathan Arenburg

Mental Health Speaker, Blogger and Published Author

Jonathan speaking at the 

Stop Depression Summit

 On February 23, 2023

 

Discover the unique journey of Jonathan Arenburg, a mental health speaker, blogger, Counsellor, and published author, who has been tirelessly advocating for mental health awareness. Jonathan's talk at the Stop Depression Summit on February 23, 2023, shed light on the importance of reclaiming life amidst trauma and major depressive disorder.

From February 22nd to 24th, 2023, Jonathan shared his insights at the Stop Depression Summit, a conference that provided attendees with the latest information on depression. He was part of a resource-rich summit alongside some of the foremost experts in the field, contributing to the growing body of knowledge on mental wellness.

Jonathan Arenburg's book, "The Road To Mental Wellness", has received eight five-star reviews. It takes readers on a journey through his lifelong battle with depression, anxiety, and PTSD. The book offers scientifically backed techniques to help minimize the effects of these debilitating mental illnesses and provides guidance on setting boundaries when living with a mental health condition.

Jonathan's work is a beacon of hope for those struggling with mental health issues. His book is not just a story of his struggle, but also a guide for those seeking to understand and support their loved ones in their fight for mental wellness. As Jonathan says, "Regardless of how limited your energy is, you still get to choose where you put it."

 

 

Latest News

Stop Depression Summit the road to mental wellness

February 22ND - 24TH

 

In February 2023, I spoke at the Stop Depression summit. A summit that provided those in attendance with the most up to date information on the subject of depression. 

I was honored to be part of such a wonderfully resource rich summit with some of the foremost experts in the field.



Logo for thed nova scotial Legeslature - The Road to Mental wellness

SPRING OF 2022

Jonathan receiving certificate of acknowledgement from The Nova Scotia Minister of Mental Health and Addictions

Summer of 2022

In summer of 2022, I was presented with a certificate from The Honorable Chris Palmer Kings West MLA and the Minister of Mental Health and Addictions, The Honorable Brian Comer for my mental health advocacy and for my book, The Road To Mental Wellness Which you can buy here: 

 

The Road To Mental Wellness

 

 

I was deeply touched and honored to have been mentioned in the Nova Scotia legislature and to have the opportunity to have one-on-one with the Minister.
We can all have an impact if we try our best.

Parika Bhatli - Contributing Writer

Parika Bhatli

Contributing Writer
Jonathan Arenburg Owner and Chief Content Creator

Jonathan Arenburg

Owner and Chief Content Creator

Anne Higgins

Contributing Writer

Joyce Wanjiru

Contributing Writer

Mike Butler

Contributing Writer

Dr. Steven Schneider

Contributing Writer

Dawn Jewell

Contributing Writer

Jonathan Arenburg

Author/Counsellor/Speaker,

Author Jonathan Arenburg

Presents

His Book, The Road To Mental Wellness

How To Get Your Copy!

BONUS!

Keep scrolling to find out how Can Get my book, The Road To Mental Wellness absolutely 


FREE!

Buy The Paperback Version

Take a trip down my mental wellness road and find yourself as you learn to overcome your own life-long battle with mental illness.

Or

If you have a friend or loved one fighting for their own mental wellness, The Road To Mental Wellness is a must-read to help you understand their fight.

Learn to Manage and Thrive

  • His lifelong battle with depression

  •  The benefits of exercise

  • How to start to overcome the dread and exhaustion of depression

  • How small steps make huge differences

  • Scientifically backed techniques to help minimize depression, anxiety, and PTSD’s effects

  • How to set boundaries with yourself when you have a mental health condition

    ·

  • How to optimize living your life with these debilitating mental illnesses.

The Road To Mental Wellness was an attempt to crawl out of the darkness and away from the debilitating symptoms of PTSD. At the time, I had little help, I was off work and was lost...."I am my work; I am a firefighter!" I said to myself.; utterly convinced that my life had lost its meaning and hence, void of purpose. So, I began to obsessively write out where I had gone wrong. I Deval into my troubled childhood, my depressed teenage years and pondered what happened in my young adult life. What I found along the way, was a life-long battle with depression, anxiety, and PTSD. What I found was, with each word I carefully tapped out on my archaic and outdated keyboard, was a step towards rediscovering my purpose... Helping others continues to be my passion!

Within the pages of my book, you may find your way again. At least this is the hope. Many who have read it, tell me that it's done just that; Please know that mental illness isn't the end, but it’s a brand-new beginning.

 

- Jonathan Arenburg.

Download eBook

8 five-star reviews
Jonathan in the bottom left-hand corner of his book, called the road to mental wellness(with QR code)

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Now, you can download Chapter's 1-5 (Audiobook) of The Road To Mental Wellness 

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Card version of the cover of Jonathan's book, The Road To Mental Wellness
8 five star reviews

Jonathan Has Appeared In

The Stop Depression Summit - A Summit Worth Attending. the stop depression banner back background with white and orange letters that say 'stop depression summit'.
Sick not weak a mental health organization dedicated to helping others. The road to mental wellness homepage
News article about in the local paper, Sault Jonathan Arenburg and his book, the road to mental wellness
Jonathan's interview with the paper, Halifax Today
Jonathan's interview on News 95.7 white letters and green background
Grapevine logo the road to mental wellness homepage
Logo for the Chronicle Herold news papper - black letters with a white background.
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© The Road To Mental Wellness - the Blog 2019 - 2023

All Rights Reserved.

No portion of this publication may be reproduced, stored in any electronic
system, or transmitted in any form or by any means, electronic, mechanical, photocopy, re-written by AI software, recording, or otherwise without written permission from the author.

© The Road To Mental Wellness - the Audiobook 2022

All Rights Reserved.

No portion of this publication may be reproduced, stored in any electronic
system, or transmitted in any form or by any means, electronic, mechanical, photocopy, re-written by AI software, recording, or otherwise without written permission from the author.

© The Road To Mental Wellness - the book 2021

All Rights Reserved.

No portion of this publication may be reproduced, stored in any electronic
system, or transmitted in any form or by any means, electronic, mechanical,photocopy, re-written by AI software, recording, or otherwise without written permission from the author.

Media Inquiries/ Speaking engagements

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