Follow Us

About Jonathan

Jonathan Reginald-Nixon Arenburg, a Canadian born on January 14, 1976, is a former firefighter and long-term care worker turned mental health advocate. His struggle with anxiety, depression, and PTSD has not only shaped his life but also his career as a writer and speaker. Jonathan’s autobiographical work, “The Road To Mental Wellness,” reflects his personal healing journey and aims to support others facing similar challenges. Released on World Mental Health Day in 2021, the book has found resonance with readers, selling over 700 copies. Beyond his own story, Jonathan contributed to “Lemonade Stand Volume III,” a collective volume where 20 military and emergency service professionals share their experiences with PTSD. The project, led by Joshua Rivedal and Kathleen Myers, amplifies the voices of those impacted by service-related trauma. Jonathan’s advocacy extends to consulting roles. His expertise is sought after by the Government of Nova Scotia and the Minister of Mental Health and Addictions, demonstrating his influence on policy discussions. His work and dedication to mental health improvement were formally recognized in the Nova Scotia Legislature by Chris Palmer, MLA, reflecting the impact of his commitment to bettering mental health care and supporting his community. Jonathan’s insights are also shared on various mental health podcasts, where he continues to educate and inspire a wider audience. Jonathan, the owner and chief content creator of “The Road To Mental Wellness,” is a dedicated individual passionate about mental health. His blog serves as a platform to share insights, experiences, and resources related to mental wellness. With a deep understanding and personal connection to mental health issues, Jonathan’s work on the blog reflects his commitment to helping others navigate their mental health journeys. His content is informed by both personal experiences and a broad perspective on mental wellness, making his blog a valuable resource for those seeking support and information in this vital area.

Preview Jonathan’s Book, The Road To Mental Wellness

Discover the transformative power of “The Road to Mental Wellness” by Jonathan Arenburg, a book that stands as a testament to overcoming mental health challenges. Arenburg, with his diverse background as a trained counsellor, speaker, retired firefighter, mental health writer, and long-term care worker, shares his intimate struggle with PTSD, depression, and anxiety, offering a beacon of hope for others navigating similar paths.

This book delves into the author’s personal journey, breaking down the stigmas surrounding mental health and promoting a culture of openness and understanding. “The Road to Mental Wellness” is more than a memoir; it’s a guidebook filled with insights and strategies for those looking to understand and combat their own mental health issues.

Arenburg’s narrative is characterized by its honesty, empathy, and the clear vision with which he addresses the complexities of the human psyche. The book encourages readers to confront their inner challenges, fostering a journey towards healing, self-acceptance, and ultimately, self-love. It serves as a compelling companion for anyone touched by mental illness, providing a deeper understanding of the mind’s inner workings and the pervasive impact of mental health on overall well-being.

“The Road to Mental Wellness” is an essential read for those affected by mental health issues, whether personally or through a loved one. It’s a critical tool for anyone seeking to grasp the profound effects of mental health on individual lives and society at large.

Embark on this enlightening journey towards understanding and healing with Jonathan Arenburg. This journey promises not just insights but a community of support and shared experiences.

For a preview and to join the community of readers finding guidance and comfort in “The Road to Mental Wellness,” visit the Amazon page here: Preview link for The Road To Mental Wellness on Amazon.

Buy The Road To Mental Wellness

15.56 CAD

© 2021, Author’s Jonathan Arenbuurg. All rights reserved.

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the author/publisher at roadtomentalwellness@gmail.com

This book is a work of non-fiction based on the author’s experiences and research. Names, characters, businesses, places, events, locales, and incidents are either the products of the author’s imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is purely coincidental.

The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. The author and publisher shall not be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.