June is PTSD Awareness Month

Want to wear Your support? click on the link below to grab your own Tee, hoodie, hat or mask

For Better Mental Health - Learning something New

Learning a new skill like learning how to play the guitar can help alleviate the symptoms of mental illness and provide one with purpose

 The Road To Mental Wellness- the book: is in the hands of the publisher

But you can get the first chapter -FREE, when you subscribe to Our Newsletter

Subscribe to our newsletterFor a free download of chapter 1

Jonathan Arenburg, Founder and Chief Content Creator for The Road To Mental Wellness

The Road To Mental Wellness was originally created to tell my story; That of depression anxiety and PTSD. It's goal? To help as many people along my own mental wellness journey as possible.


Now, in 2021, we are excited to be moving towards all things mental wellness related. From fitness to nutrition, to fighting the stigma to coaching. Our plan is to evolve into a safe place for everyone who's struggling, This of course includes, those who struggle to understand mental illness.


If you would like to become a regular writer for The Road To Mental Wellness, please contact us, we'd love to share your story, your expertise and most of all, your passion for helping others.

the road to mental wellness

#mentalwellnesstalks - Podcast

On episode 4 of #thewellnesstalks, we talk about the importance of finding purpose when you're debilitated by a mental health condition.

In an effort to help end the stigma, we have opened an affiliate store where people can buy Mental Mealth merch

Lemonade Stand Vol III

Jonathan at a book signing for Lemonade Stand Vol. III

"One of the most comforting and therapeutic tools that can be given to someone suffering (yes suffering) from Depression, Anxiety and other forms of Mental Illness, is to know that they are not alone; that others have felt what, and as they do; that what they are feeling is real; and above all, that there is a “road to wellness”. Well done John. You’ve helped to provide this tool".

Anne Reade - Anne Reade - RN

Abbey's verdict - Blog review of "The road to mental wellness by John Arenburg"

The road to mental wellness is a mental health blog by John Arenburg chronicling his personal experiences with living with PTSD and other mental illnesses. This blog is one that seems to create hope for any and everyone going through illnesses they cannot talk to others about it. But not only does it create hope it helps create awareness especially to the issue of PTSD among emergency workers like firefighters etc that is not usually talked about.

Reading through this blog is almost like living through the blogger's life, his ability to be so transparent with what he has gone through and is still going through is brave and commendable. So far, I've enjoyed every part of this blog and learned so much as well.

 John is currently compiling his own experiences into two books which will combine his powerful writing abilities and also his experience with coping with PTSD.

This is one blog anyone interested in mental health should be sure to read and follow.

AbbeyAbbeyAbbey is a mental health blogger and book reviewer. She is the writer behind the blog http://www.abbeyschronicle.com,that features mental health content, book reviews and music reviews as well. She can also be found on Twitter http://www.twitter.com/nichelessblog

Featured Mental Health Resources

Rally Point Retreat, Nova Scotia, Canada

  • Counsellor and Wellness Coach
  • Will Provide One on One Coaching/Counselling - Online Only At This Time
  • Published Author
  • 15 Year Fire Service Veteran
  • 18 Years Working With People With Mental Illness, Mental and Physical Disabilities, As Well As Behavioural Difficulties
  • Mental Health Advocate

Contact Us

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Sick Not Weak


Helping others by telling my story. That of, Anxiety and PTSD. Depression

Featured Mental Health Blogger

The Bipolar Battle

John Poehler is an Award-winning blogger, mental health advocate, & podcast host. Founder of the nonprofit "The Bipolar Battle Inc." Published author of amzn.to/3dwkcVc

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