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A mental health blog where sufferers and experts alike discuss all things mental wellness related.

"Our entire mission is to show you a better way forward through unity, education, and our personal stories."

Jonathan Arenburg

Mental Health Speaker, Blogger and Published Author

Jonathan speaking at the 

Stop Depression Summit

 On February 23, 2023

His talk was on the ways in which you can take back your life when you have trauma and major depressive disorder

 

Latest News

Stop Depression Summit the road to mental wellness

February 22ND - 24TH

 

In February 2023, I spoke at the Stop Depression summit. A summit that provided those in attendance with the most up to date information on the subject of depression. 

I was honored to be part of such a wonderfully resource rich summit with some of the foremost experts in the field.



Key to Success in a Word

Key to Success in a Word - Regardless of if we have a mental health condition or…

The Guilt of the Living

What the guilt of the living are missing in the equation is the fact that we need…

You can’t control the environment

Part one - You can't control the environment, especially if you don't understand how the world around…

4 fundamentals for authentic love

4 fundamentals for authentic love - I think we need to learn to embrace the totality of…

No Failure No Success

No failure, no success - why learning to accept failure as a teach tool can help you…

HELL ON EARTH

HELL ON EARTH is said that trauma comes from many places or events, figuring out and coping…

Two-tiered mental-health care system

A well-funded, public mental health system can help more people. With low public funding and private care,…

The benefits of being an overthinker

Are there benefits to being an overthinker? In this artivle, The benefits of being an overthinker, we…

Who’s taking care of you?

I learned very early on that I wanted to spend my life helping others. I can't describe…

Path to Mental Healing

The path to wellness can be a daunting journey but it is a battle well worth fighting…

Our Mental Illness Is Real

Our mental Illness is real, and you can see its symptoms; here I layout my case and…

Mental Illness: Sometimes It Wins

Like it or not, mental illness sometimes wins.

Psychotherapy – After the Session

Psychotherapy - After the session. Sometimes after my appointment, I can feel more mental pain than ever.…

Going Against Your Grain

Can going against your grain really get you what you want? Or will you end up feeling…

My PTSD Earned With DISTINCTION

Share this… Facebook Twitter Linkedin Pinterest Reddit Tumblr Whatsapp My PTSD Earned With DISTINCTION The wider world…

Impending Danger Part 2

Impending Danger Part 2, I talk about the power of a plan and how it can impower…

The Mental-Health Work Injury

Not all wounds are physical, the mental health work injury known as PTSD can be very debilitating.…
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SPRING OF 2022

Jonathan receiving certificate of acknowledgement from The Nova Scotia Minister of Mental Health and Addictions

Summer of 2022

In summer of 2022, I was presented with a certificate from The Honorable Chris Palmer Kings West MLA and the Minister of Mental Health and Addictions, The Honorable Brian Comer for my mental health advocacy and for my book, The Road To Mental Wellness Which you can buy here: 

 

https://amzn.to/3nNBH9g.

 

I was deeply touched and honored to have been mentioned in the Nova Scotia legislature and to have the opportunity to have one-on-one with the Minister.
We can all have an impact if we try our best.

Jonathan Arenburg

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Parika Bhatli

Contributing Writer
.

Joyce Wanjiru

Contributing Writer

Mike Butler

Contributing Writer

Dr. Steven Schneider

Contributing Writer

Dawn Jewell

Contributing Writer

Jonathan Arenburg

Author/Counsellor/Speaker,

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Author Jonathan Arenburg

Presents

His Book, The Road To Mental Wellness

How To Get Your Copy!

BONUS!

Keep scrolling to find out how Can Get my book, The Road To Mental Wellness absolutely 


FREE!

Buy The Paperback Version

8 five star reviews

Take a trip down my mental wellness road and find yourself as you learn to overcome your own life-long battle with mental illness.

Or

If you have a friend or loved one fighter for their own mental wellness, The Road To Mental Wellness is a must read to help you understand their fight.

Learn to Manage and Thrive

  • His lifelong battle with depression

  •  The benefits of exercise

  • How to start to overcome the dread and exhaustion of depression

  • How small steps make huge differences

  • Scientifically backed techniques to help minimize depression, anxiety, and PTSD’s effects

  • How to set boundaries with yourself when you have a mental health condition

    ·

  • How to optimize living your life with these debilitating mental illnesses.

The Road To Mental Wellness was an attempt to crawl out of the darkness and away from the debilitating symptoms of PTSD. At the time, I had little help, I was off work and was lost...."I am my work; I am a firefighter!" I said to myself.; utterly convinced that my life had lost its meaning and hence, void of purpose. So, I began to obsessively write out where I had gone wrong. I Deval into my troubled childhood, my depressed teenage years and pondered what happened in my young adult life. What I found along the way, was a life-long battle with depression, anxiety, and PTSD. What I found was, with each word I carefully tapped out on my archaic and outdated keyboard, was a step towards rediscovering my purpose... Helping others continues to be my passion!

Within the pages of my book, you may find your way again. At least this is the hope. Many who have read it, tell me that it's done just that; Please know that mental illness isn't the end, but it’s a brand-new beginning.

 

- Jonathan Arenburg.

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8 five-star reviews
Jonathan in the bottom left-hand corner of his book, called the road to mental wellness(with QR code)

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8 five star reviews

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