A mental health blog where sufferers and experts alike discuss all things mental wellness related.
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The Road To Mental Wellness - The Blog
Jonathan Arenburg
Jonathan speaking at the
On February 23, 2023
His talk was on the ways in which you can take back your life when you have trauma and major depressive disorder
Latest News
February 22ND - 24TH
In February 2023, I spoke at the Stop Depression summit. A summit that provided those in attendance with the most up to date information on the subject of depression.
I was honored to be part of such a wonderfully resource rich summit with some of the foremost experts in the field.
Key to Success in a Word
The Guilt of the Living
You can’t control the environment
4 fundamentals for authentic love
No Failure No Success
HELL ON EARTH
Two-tiered mental-health care system
Our thoughts aren’t always facts
Who’s taking care of you?
Path to Mental Healing
Our Mental Illness Is Real
Psychotherapy – After the Session
Going Against Your Grain
My PTSD Earned With DISTINCTION
Impending Danger Part 2
The Mental-Health Work Injury
SPRING OF 2022
Summer of 2022
In summer of 2022, I was presented with a certificate from The Honorable Chris Palmer Kings West MLA and the Minister of Mental Health and Addictions, The Honorable Brian Comer for my mental health advocacy and for my book, The Road To Mental Wellness Which you can buy here:
I was deeply touched and honored to have been mentioned in the Nova Scotia legislature and to have the opportunity to have one-on-one with the Minister.
We can all have an impact if we try our best.
Jonathan Arenburg
Parika Bhatli
Joyce Wanjiru
Mike Butler
Dr. Steven Schneider
Dawn Jewell
Jonathan Arenburg
Author Jonathan Arenburg
Presents
His Book, The Road To Mental Wellness
How To Get Your Copy!
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Take a trip down my mental wellness road and find yourself as you learn to overcome your own life-long battle with mental illness.
Or
If you have a friend or loved one fighter for their own mental wellness, The Road To Mental Wellness is a must read to help you understand their fight.
Learn to Manage and Thrive
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His lifelong battle with depression
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The benefits of exercise
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How to start to overcome the dread and exhaustion of depression
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How small steps make huge differences
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Scientifically backed techniques to help minimize depression, anxiety, and PTSD’s effects
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How to set boundaries with yourself when you have a mental health condition
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How to optimize living your life with these debilitating mental illnesses.
The Road To Mental Wellness was an attempt to crawl out of the darkness and away from the debilitating symptoms of PTSD. At the time, I had little help, I was off work and was lost...."I am my work; I am a firefighter!" I said to myself.; utterly convinced that my life had lost its meaning and hence, void of purpose. So, I began to obsessively write out where I had gone wrong. I Deval into my troubled childhood, my depressed teenage years and pondered what happened in my young adult life. What I found along the way, was a life-long battle with depression, anxiety, and PTSD. What I found was, with each word I carefully tapped out on my archaic and outdated keyboard, was a step towards rediscovering my purpose... Helping others continues to be my passion!
Within the pages of my book, you may find your way again. At least this is the hope. Many who have read it, tell me that it's done just that; Please know that mental illness isn't the end, but it’s a brand-new beginning.
- Jonathan Arenburg.
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All Rights Reserved.
No portion of this publication may be reproduced, stored in any electronic
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All Rights Reserved.
No portion of this publication may be reproduced, stored in any electronic
system, or transmitted in any form or by any means, electronic, mechanical,photocopy, re-written by AI software, recording, or otherwise without written permission from the author.