The Road To Mental Wellness - The Blog
Jonathan Arenburg
Jonathan speaking at the
On February 23, 2023
Discover the unique journey of Jonathan Arenburg, a mental health speaker, blogger, Counsellor, and published author, who has been tirelessly advocating for mental health awareness. Jonathan's talk at the Stop Depression Summit on February 23, 2023, shed light on the importance of reclaiming life amidst trauma and major depressive disorder.
From February 22nd to 24th, 2023, Jonathan shared his insights at the Stop Depression Summit, a conference that provided attendees with the latest information on depression. He was part of a resource-rich summit alongside some of the foremost experts in the field, contributing to the growing body of knowledge on mental wellness.
Jonathan Arenburg's book, "The Road To Mental Wellness", has received eight five-star reviews. It takes readers on a journey through his lifelong battle with depression, anxiety, and PTSD. The book offers scientifically backed techniques to help minimize the effects of these debilitating mental illnesses and provides guidance on setting boundaries when living with a mental health condition.
Jonathan's work is a beacon of hope for those struggling with mental health issues. His book is not just a story of his struggle, but also a guide for those seeking to understand and support their loved ones in their fight for mental wellness. As Jonathan says, "Regardless of how limited your energy is, you still get to choose where you put it."
Latest News
February 22ND - 24TH
In February 2023, I spoke at the Stop Depression summit. A summit that provided those in attendance with the most up to date information on the subject of depression.
I was honored to be part of such a wonderfully resource rich summit with some of the foremost experts in the field.
SPRING OF 2022
Summer of 2022
In summer of 2022, I was presented with a certificate from The Honorable Chris Palmer Kings West MLA and the Minister of Mental Health and Addictions, The Honorable Brian Comer for my mental health advocacy and for my book, The Road To Mental Wellness Which you can buy here:
I was deeply touched and honored to have been mentioned in the Nova Scotia legislature and to have the opportunity to have one-on-one with the Minister.
We can all have an impact if we try our best.
Parika Bhatli
Jonathan Arenburg
Anne Higgins
Joyce Wanjiru
Mike Butler
Dr. Steven Schneider
Dawn Jewell
Jonathan Arenburg
Author Jonathan Arenburg
Presents
His Book, The Road To Mental Wellness
How To Get Your Copy!
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Take a trip down my mental wellness road and find yourself as you learn to overcome your own life-long battle with mental illness.
Or
If you have a friend or loved one fighting for their own mental wellness, The Road To Mental Wellness is a must-read to help you understand their fight.
Learn to Manage and Thrive
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His lifelong battle with depression
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The benefits of exercise
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How to start to overcome the dread and exhaustion of depression
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How small steps make huge differences
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Scientifically backed techniques to help minimize depression, anxiety, and PTSD’s effects
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How to set boundaries with yourself when you have a mental health condition
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How to optimize living your life with these debilitating mental illnesses.
The Road To Mental Wellness was an attempt to crawl out of the darkness and away from the debilitating symptoms of PTSD. At the time, I had little help, I was off work and was lost...."I am my work; I am a firefighter!" I said to myself.; utterly convinced that my life had lost its meaning and hence, void of purpose. So, I began to obsessively write out where I had gone wrong. I Deval into my troubled childhood, my depressed teenage years and pondered what happened in my young adult life. What I found along the way, was a life-long battle with depression, anxiety, and PTSD. What I found was, with each word I carefully tapped out on my archaic and outdated keyboard, was a step towards rediscovering my purpose... Helping others continues to be my passion!
Within the pages of my book, you may find your way again. At least this is the hope. Many who have read it, tell me that it's done just that; Please know that mental illness isn't the end, but it’s a brand-new beginning.
- Jonathan Arenburg.
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No portion of this publication may be reproduced, stored in any electronic
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