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A mental health blog where sufferers and experts alike discuss all things mental wellness related.

Our entire mission is to show you a better way forward through unity, education, and our personal stories

Announcement:
Latest Speaking Engagement

Stop Depression summit - the road to mental wellness

In February  Jonathan will be a speaker at this Stop Depression summit. A summit that will provide those in attendance with the most up to date information on the subject of depression. 

"I am honored to be taking part in such a wonderfully resource rich summit with some of the foremost experts in the field."

- Jonathan 

About The Summit

"We are not only bringing together in-depth interviews with more than 30 of the world’s top experts on depression.

We’re also offering extra resources, including tools, techniques, and practices that you can use to help you become aware of your depression responses, develop coping skills, and find the help you need to start enjoying your life today."


Stop Depression Summit


February 22 - 24th

Join the “Stop Depression Summit” Online For FREE

Who the Summit is For

Those With Symptoms or
Has Loved Ones With Them:
 
  • Depressed, tearful mood that is not connected to external factors
  • Feelings of pointlessness
  • Lack of interest in things that previously brought joy
  • Constant physical weakness
  • Lack of energy
  • No desire to do anything
  • Feelings of worthlessness
  • Self-devalution

Join the “Stop Depression Summit” Online For FREE

Helping Professionals:
 
  • Psychologists
  • Coaches
  • Students
  • Marriage & Family Therapists
  • Mental Health Professionals
  • Stress Practitioners
  • Addiction Counselors
  • Nutritionists
  • HR Professionals
  • Communications Managers
  • Counselors
  • Organizational Change Management Specialists
  • Physician Case Managers
  • Therapists
  • Medical Consultants
  • Other Relevant Professionals

The Road To Mental Wellness - The Blog

Latest News

February 22ND - 24TH

Stop Depression Summit the road to mental wellness


What Make This a Transformational Summit?

In February I will be a speaker at this Stop Depression summit. A summit that will provide those in attendance with the most up to date information on the subject of depression. 

I am honored to be taking part in such a wonderfully resource rich summit with some of the foremost experts in the field.

 

We are not only bringing together in-depth interviews with more than 30 of the world’s top experts on depression. 

We’re also offering extra resources, including tools, techniques, and practices that you can use to help you become aware of your depression responses, develop coping skills, and find the help you need to start enjoying your life today.

Summer of 2022

 

 

In summer of 2022, I was presented with a certificate from The Honorable Chris Palmer Kings West MLA and the Minister of Mental Health and Addictions, The Honorable Brian Comer for my mental health advocacy and for my book, The Road To Mental Wellness Which you can buy here: https://amzn.to/3nNBH9g. I was deeply touched and honored to have been mentioned in the Nova Scotia legislature and to have the opportunity to have one-on-one with the Minister.
We can all have an impact if we try our best.

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SPRING OF 2022

Meet Our Writers

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Jonathan Arenburg

Owner and Chief Content Creator

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Parika Bhatli

Contributing Writer

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Dawn Jewell

Contributing Writer

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Joyce Wanjiru

Contributing Writer

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Josh Rivedal

Contributing Writer

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Mike Butler

Contributing Writer

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Stephen Schneider, Ph.D.

Contributing Writer

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Author/Counsellor/Speaker,
Jonathan Arenburg

Join Jonathan on his Podcast:

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Author Jonathan Arenburg

Presents

His Book, The Road To Mental Wellness

How To Get Your Copy!

BONUS!

Keep scrolling to find out how Can Get my book, The Road To Mental Wellness absolutely 


FREE!

Buy The Paperback Version

Take a trip down my mental wellness road and find yourself as you learn to overcome your own life-long battle with mental illness.

Or

If you have a friend or loved one fighter for their own mental wellness, The Road To Mental Wellness is a must read to help you understand their fight.

Learn to manage:

  • Major Depressive disorder and depression in general.
  • Generalized anxiety disorder and anxiety in general
  • Post-traumatic stress disorder (PTSD)
  • Learn that you are not alone
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8 five star reviews

Black coloured font that says The road to mental wellness with Jonathan, the author in the right hand corner
8 five star reviews

Download eBook

The Road To Mental Wellness, was an attempt to crawl out of the darkness and away from the debilitating symptoms of PTSD. At the time, I had little help, I was off work and was lost...."I am my work; I am a firefighter!" I said to myself.; utterly convinced that my life had lost its meaning and hence, void of purpose. So, I began to obsessively write out where I had gone wrong. I Deval into my troubled childhood, my depressive teenaged years and pondered what happened in my young adult life. What I found along the way, was a live-long battle with depression, anxiety, and PTSD. What I found was, with each word I carefully tapped out on my archaic and outdated keyboard, was a step towards rediscovering my purpose... Helping others continues to be my passion!

Within the pages of my book, you may find your way again. At least this is the hope. Many who have read it, tell me that it's done just that; Please know that mental illness isn't the end, but maybe, it's a brand-new beginning.

 

- Jonathan Arenburg.

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8 five star reviews

Jonathan Has Appeared In

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Jonathan's interview with the paper, Halifax Today
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Media Inquiries/Speaking engagements

What people saying about The Road To Mental Wellness

'Exceptionally written, highly motivational and thought provoking read! With the writer's perspective vivid in your mind and truly captivating you by leading you through his journey, intertwined with messages of hope and endearing persistence, he's telling you of the raw while showing you the strength it's taken. This book truly shows the power of taking control of your mental health journey and never giving up!'

 

Kaitlyn Walker – Reader

Kaitlyn WalkerKaitlyn WalkerReviewer for The Road To Mental Wellness

"Trevor said this about the first chapter of The Road To Mental Wellness:
"The sequence in which you describe your childhood experiences and simultaneously explain the impacts they had on you is very engaging. The way in which you revealed the events was deeply enlightening. Very profound work. Well done.!"

 

Trevor Opio

Trevor Opio  Trevor Opio  Reviewer for The Road To Mental Wellness

"The book made me go into the shoes of the writer and yet feeling that somehow I may have been in the same situation at some points in my life in a different context. The vivid storytelling of his experiences helped me as a primary school teacher understand on another's point of view how my pupils would be suffering at their tender age".

 Reviewer 

Jayine Ocampo – Educator.

Jayine OcampoJayine OcampoEducator/Reviewer 

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Media Inquiries/ Speaking engagements

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